Studies show that when people are allowed to make mistakes, they are significantly less likely to actually make them! Let me explain.
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I have a bone to pick with spiritual gurus: They're just such goody two-shoes. Where is the sex, drugs and rock 'n' roll?
Perfection is a fruitless endeavor. It causes much suffering. More precisely, it causes optional suffering, the kind you inflict upon yourself when you really, really do not have to.
You don't have to give up on healthy high standards or trying to improve yourself. There is such a thing called "adaptive perfectionism." Here's what it looks like.
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