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When You Run, Run Free: Defining Success for Yourself

Tom Morris | Posted 11.10.2015 | GPS for the Soul
Tom Morris

Imagine for a moment that the Kentucky Derby is underway. It's a beautiful day. The horses are all rounding a turn in full stride, close together, hooves pounding, sprays and clumps of dirt flying up from the track.

When You Feel Like You're Sitting On Zero

Amy Crumpton | Posted 09.30.2015 | GPS for the Soul
Amy Crumpton

If you need to see some progress now, look back six months ago and notice how far you've come. Recognize and celebrate even the smallest successes.  You'll find that you are further along than you thought!

Why You Should Celebrate Yourself Every Day

Alicia T. Glenn | Posted 09.09.2015 | Healthy Living
Alicia T. Glenn

There was a point when I was working extremely hard, but it never felt like enough. I would beat myself up if I didn't hit the milestones I set for my...

'She's Not Bossy, She's a Leader' 15 Ways to Know a Bossy Child From a Potential Leader

Laurie Hollman, Ph.D. | Posted 09.02.2015 | Parents
Laurie Hollman, Ph.D.

How do you know the difference between bosses and leaders? By ages five and six, you can tell the difference. These are ages when developmentally empathy should be coming into play.

5 Reasons Successful People Seek Therapy

Amy Morin | Posted 06.11.2015 | Healthy Living
Amy Morin

Talk therapy can address a multitude of problems that may be holding you back. A trained professional can help you continue on the path to reaching your greatest potential, even when you're already wildly successful.

4 Slam-Dunk Strategies to Boost Your Confidence

Carol Egan | Posted 06.02.2015 | Healthy Living
Carol Egan

Hands-down, I am fully confident that these real-deal, no icing-on-a-mud-pie strategies will boost your confidence in a lasting ways when practiced daily. Flex your confidence muscles and claim your big life now!

The Importance of Mentoring Young Women Early

Alex Lyman | Posted 05.24.2015 | Women
Alex Lyman

As National Women's Month comes to an end, I am reminded of the importance of mentoring young women and helping them find their voice. Women are speaking up for themselves and their worth, and it is important that we empower young women to do the same.

Only Those Who Dare... Truly Live

Soren Petersen | Posted 02.17.2015 | Healthy Living
Soren Petersen

Who wants to live without dreams or to live a mediocre life? What boy ever grew up wishing one day to possess an economy car? When I was still a lit...

Do You Struggle to Organize Your Life? Try These Five Steps

Mercedes Maidana | Posted 02.05.2015 | Small Business
Mercedes Maidana

My method of organizing is simple. And I'm sharing the method with you, hoping that it will inspire you. If you like, you can modify any of these steps and develop your own method for organizing your life.

Be the Best You Can Be -- and Then Some

The University of Central Florida Forum | Posted 11.04.2014 | College
The University of Central Florida Forum

Have confidence in your abilities and who you are as a person. This is a lot easier said than done, as I still struggle with this insecurity myself. As cliché as it may sound, know your strengths and weaknesses. Exploit your strengths and improve on your weaknesses.

The Day My First Book Arrived

Maureen Anderson | Posted 09.15.2014 | Books
Maureen Anderson

I couldn't understand it. I was driving home after taking our first grader to school, and everyone seemed to be going about his day as if it was a normal one. It wasn't. My first book was on its way!

4 Lists That Will Change Your Life

Scott Stabile | Posted 08.13.2014 | Healthy Living
Scott Stabile

It's so easy to focus on what's wrong that we sometimes forget how easy it can be to focus on what's right. Especially when we're feeling down. When your mind won't release you from the gloom, wouldn't it be nice to have lists at hand to remind you just how wonderful your life is?

Get Excited About the Upside

Laurie Gerber | Posted 07.22.2014 | Healthy Living
Laurie Gerber

I bet you too are living in some form of clutter, whether it's physical, mental or emotional. And, you don't even realize the toll, how easy it could be to change it, and how great the upside will be. That's what we're here to convince you.

Rough Times Hold the Key to Success: Your Weekly Wake-Up Call to Live the Life You Have Imagined

Anthony Silard | Posted 06.28.2014 | Healthy Living
Anthony Silard

Once you achieve your goal, you will know it was these moments of doubt when your resolve was tested -- when you had to dust yourself off, pick yourself back up and try again -- that were the most crucial in generating your success.

Prepare Like an Olympian for the Challenges of the Business World

Nikki Stone | Posted 04.06.2014 | Sports
Nikki Stone

How does an Olympian prepare mentally for a once-in-a-lifetime event that can literally be over in seconds, but its results will last for the rest of his or her life? Surprisingly, in a very similar way as businessmen and women prepare for big projects.

5 Easy Steps for Creating Balance in Your Life

MaryEllen Tribby | Posted 03.12.2014 | Healthy Living
MaryEllen Tribby

Creating boundaries, picking priorities, and knowing what's working and what isn't -- will help you feel confident that your accomplishments are enough, even if you have more goals you want to achieve.

8 Motivational Tips From an Olympian

Nikki Stone | Posted 03.08.2014 | Sports
Nikki Stone

I learned how to accomplish my seemingly improbable dream. I learned that these skills and tools I developed in order to win Olympic gold could be translated to any goal I wanted to achieve.

Being Kind is Underrated

Michael Shammas | Posted 02.25.2014 | Good News
Michael Shammas

The other day I was speaking with a friend who was depressed because of a perceived lack of virtues. According to her, she was less intelligent, less ...

5 Tips to Turn Holiday Stress Into Peace and Joy

Suna Senman | Posted 02.19.2014 | Healthy Living
Suna Senman

During the holiday time from Thanksgiving to New Year's, we tend to experience more activities, responsibilities and the corresponding stresses than u...

10 Practice Tips and Activities to Improve Your Interview Skills

Nikki Stone | Posted 02.08.2014 | Small Business
Nikki Stone

Interviews can be extremely important and can be quite influential in the outcome of your career. Knowing how important an interview can be, isn't it worth putting in the time to perfect your skills?

5 Secrets to Looking Confident While Speaking in Public

Nikki Stone | Posted 01.23.2014 | Healthy Living
Nikki Stone

Rethinking the way we perceive stress may actually improve our physical and mental performance. It may be easier to give in to our fears, but you will accomplish much more in life and feel a greater sense of pride for facing them.

The Difference Between Being Accomplished and Exceptional

Derreck Kayongo | Posted 11.06.2013 | Impact
Derreck Kayongo

I came to the realization that I was living a life of mediocrity after working for thirteen years in a field I loved but had no particular impact on. I would come up with ideas that I thought were brilliant and that my friends thought were great, but I never really acted on them.

A Handshake to Be Proud of

Nikki Stone | Posted 10.09.2013 | Healthy Living
Nikki Stone

I was pretty nervous about going to the detention center and even more nervous that the programs we introduced wouldn't be anything that the boys wanted. I knew that what I was doing was important, however, and I just hoped the love I had for sports would be contagious.

Don't Be Afraid to Fail

Nikki Stone | Posted 08.04.2013 | Healthy Living
Nikki Stone

When I think of the end of my life, I know I'd be much more disappointed in myself for not taking the risk than I would be for having a number of near misses. I know that regrets will be much harder to swallow than off-shoots.

Dream Big

Career Wardrobe | Posted 07.08.2013 | Impact
Career Wardrobe

Many of us have dreams to be successful, dreams to conquer and dreams to explore. Many of us feel our dreams are unreachable. Many of us often express the term 'in our dreams', many of us strive to reach our goals and dreams everyday.