If you need to see some progress now, look back six months ago and notice how far you've come. Recognize and celebrate even the smallest successes. You'll find that you are further along than you thought!
Talk therapy can address a multitude of problems that may be holding you back. A trained professional can help you continue on the path to reaching your greatest potential, even when you're already wildly successful.
Hands-down, I am fully confident that these real-deal, no icing-on-a-mud-pie strategies will boost your confidence in a lasting ways when practiced daily. Flex your confidence muscles and claim your big life now!
As National Women's Month comes to an end, I am reminded of the importance of mentoring young women and helping them find their voice. Women are speaking up for themselves and their worth, and it is important that we empower young women to do the same.
My method of organizing is simple. And I'm sharing the method with you, hoping that it will inspire you. If you like, you can modify any of these steps and develop your own method for organizing your life.
Have confidence in your abilities and who you are as a person. This is a lot easier said than done, as I still struggle with this insecurity myself. As cliché as it may sound, know your strengths and weaknesses. Exploit your strengths and improve on your weaknesses.
It's so easy to focus on what's wrong that we sometimes forget how easy it can be to focus on what's right. Especially when we're feeling down. When your mind won't release you from the gloom, wouldn't it be nice to have lists at hand to remind you just how wonderful your life is?
I bet you too are living in some form of clutter, whether it's physical, mental or emotional. And, you don't even realize the toll, how easy it could be to change it, and how great the upside will be. That's what we're here to convince you.
Once you achieve your goal, you will know it was these moments of doubt when your resolve was tested -- when you had to dust yourself off, pick yourself back up and try again -- that were the most crucial in generating your success.
How does an Olympian prepare mentally for a once-in-a-lifetime event that can literally be over in seconds, but its results will last for the rest of his or her life? Surprisingly, in a very similar way as businessmen and women prepare for big projects.
Creating boundaries, picking priorities, and knowing what's working and what isn't -- will help you feel confident that your accomplishments are enough, even if you have more goals you want to achieve.
Rethinking the way we perceive stress may actually improve our physical and mental performance. It may be easier to give in to our fears, but you will accomplish much more in life and feel a greater sense of pride for facing them.
I came to the realization that I was living a life of mediocrity after working for thirteen years in a field I loved but had no particular impact on. I would come up with ideas that I thought were brilliant and that my friends thought were great, but I never really acted on them.
I was pretty nervous about going to the detention center and even more nervous that the programs we introduced wouldn't be anything that the boys wanted. I knew that what I was doing was important, however, and I just hoped the love I had for sports would be contagious.
When I think of the end of my life, I know I'd be much more disappointed in myself for not taking the risk than I would be for having a number of near misses. I know that regrets will be much harder to swallow than off-shoots.
Many of us have dreams to be successful, dreams to conquer and dreams to explore. Many of us feel our dreams are unreachable. Many of us often express the term 'in our dreams', many of us strive to reach our goals and dreams everyday.
We are often focused on consequences right now. Thinking of how something will impact us beyond the present moment helps put the risk into perspective. Many times you will find that a setback won't matter a year from now -- or even next week. So why not take a chance?