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How To Deal With Your Whole Lotta Nothing

Deirdre Maloney | Posted 10.07.2016 | GPS for the Soul
Deirdre Maloney

So embrace the intermission as best you can. Use it. Know that the new act will begin. Get yourself ready.

Daring To Believe

Beth Whitley | Posted 09.29.2016 | Parents
Beth Whitley

There's been a lot of talk over the past few days about the 'legacy' of these athletes, of the social progress which comes from events like these and of the lessons they teach us all. It would be nice to think that their legacy is global and profound, that it challenges perspectives, shifts attitudes and redresses relationships.

When Life Laughs At Your Best Laid Plans

Deirdre Maloney | Posted 09.27.2016 | Healthy Living
Deirdre Maloney

This month found me exploring the country of Japan for the first time. Those of you who know me won't be surprised to learn that I did a whole lot ...

The Boomerang Effect

Deirdre Maloney | Posted 09.19.2016 | Business
Deirdre Maloney

A recent work trip found me networking with two women I hadn't met before. It didn't take long before I noticed a pattern pop up. Let's see if you catch it.

The Gift Of Grit (With Gratitude To Angela Duckworth)

Jane Simon, M.D. | Posted 09.08.2016 | GPS for the Soul
Read More: Gift, Grit, Gratitude, School, Teacher, Angela Duckworth, Students, Performed, IQ Test, Motivated, Passionate, Preserved, Achieve, Goal, Difficulties, Obstacles, Observations, Psychologist, Devoted, Studies, Subjects, Term, Refers, Individual, Effort, Passion, Perseverance, Achieving, Long-Term Goal, Credits, Aristotle, Recognized, Value, Tenacity, TED Talk, MacArthur Fellowship, 2013, New York Times, Best-Seller, GRIT the Power of Passion and Perseverance, New York, Book, Details, Extend, West Point Cadets, Salespeople, Show, Iq, Five, Personality, Traits, Goals, Derives, Satisfaction, Lives, Writes, Aptitude, Tests, Wrong, Intelligence, Leaves, Unexplained, Smart, People, High, Achievers, Highest, Test Scores, Stable, Fixed, Trait, Nurtured, Tomatoes, Garden, Benefit, Human, Potential, Educational, Focus, Talent, Words, Suggests, Ways, Increase, First, Inside, Out, Following, Practice, Finding, Purpose, Enhance, Hope, Outside, Wise, Parenting, Combination, Demanding, Supportive, Activities, Require, Discipline, Ballet, Gritty, Culture, Group, Support, Real, Way, Become, A Great, Swimmer, Join, Great, Team, Quote, Dan Chambliss, Professional, Swimmers, Experience, Good-Enough, Parents, Psychotherapists, Others, Up, Blog, Simple, Dictum, Highly, Intricate, Execution, Nurture, Open, Curious, Mind, Homing, Encourage, Person, Interests, Strengths, Work, Example, Well-Meaning, Family, Understand, Child, Needs, Writing, Earn, Living, Efforts, Tragically, Pain, Rejection, Drug, Abuse, Psychotherapeutic, Relationship, Stand Up, Pursue, Career, Gaining, Encouragement, Motivates, Rough, Seas, Well-Made, Surf, Board, Think, Defect, Surfboard, Repair, Accessed, Accomplishes, Awarded, Caused, Demanded, Flourishes, Interferes, Learned, Maintaining, Predecessors, Presented, Raised, Rephrased, Shifting, Spurred, Summed, Supersedes, Uncover, Well-Tended, GPS for the Soul News
Jane Simon, M.D.

In summary, the passion and persistence of grit motivates and carries us over rough seas like a well-made surfboard. We can think of an absence of effort like a crack in our surfboard that needs repair.

For A Better Future... Detach From The Past

Deirdre Maloney | Posted 08.16.2016 | Healthy Living
Deirdre Maloney

Remind yourself that life choices are different for different people at different times in their lives. That other people's beliefs might not always apply.

How To Actually Do The Thing That Scares The Bejesus Out Of You

Deirdre Maloney | Posted 08.01.2016 | Healthy Living
Deirdre Maloney

So those of you who regularly read this blog will know that I can be a bit of a joke-cracker. It seems there are some days when I can't get a sentenc...

The Three Letters That Change Everything

Deirdre Maloney | Posted 07.18.2016 | Healthy Living
Deirdre Maloney

See what happened there? Those three simple letters changed everything. All of a sudden it wasn't that I couldn't do something...but that I couldn't do it at this moment. And, if I wanted to, I could do it in the future.

The Happiness Ratio

Deirdre Maloney | Posted 07.05.2016 | GPS for the Soul
Deirdre Maloney

I recently found myself chatting with a woman I hadn't met before. She was working a whole lot of hours. She had several kids. She didn't sleep much. ...

Why It's Time To Give Up The Thing You Never Had In The First Place

Deirdre Maloney | Posted 06.13.2016 | Healthy Living
Deirdre Maloney

I recently found myself observing a little girl as she attempted to build a sandcastle. Before long, her Dad came by to give her a hand. Then, slowly...

The No. 1 Way to Get What You Want

Deirdre Maloney | Posted 05.16.2016 | Healthy Living
Deirdre Maloney

To again be clear, there's nothing high-and-mighty about any of this. People don't give me what I want because they think I'm all that. People give me what I want because I ask for it. Stay with me. This isn't as obvious as this sounds.

Is Your Personality Sabotaging Your Fitness Goals?

Carolee Belkin Walker | Posted 05.11.2016 | Healthy Living
Carolee Belkin Walker

So having an awareness of where we are on the continuum is critical to finding what works for us and what doesn't. And for my purposes here, in order to achieve my fitness goals.

Digging Out of the Talking Trap

Deirdre Maloney | Posted 05.02.2016 | Business
Deirdre Maloney

I fell into a trap recently. A talking-trap. A guy-who-wouldn't-stop-talking-to-me-no-matter-what-I-did trap. It happened while Hubbie and I were vaca...

The Super-Simple, Super-Awesome Word That Makes You Happier, Less Stressed, And Less Disappointed in Life

Deirdre Maloney | Posted 04.05.2016 | GPS for the Soul
Deirdre Maloney

Instead of fearing what might happen in the unknown, instead of imagining and trying to pre-control worst-case scenarios, we can plan as best we can... and then move forward with a sense of curiosity. We can let things progress, and then respond as needed.

A Serious Plea to Stop Doing This Immediately

Deirdre Maloney | Posted 03.07.2016 | Healthy Living
Deirdre Maloney

Putting ourselves down can be a tempting habit. It makes us seem humble. It fills the dead air of conversation. It gets ahead of others who might put us down first.

Can You Fake It Until You Make It?

Debra Carnes | Posted 02.29.2016 | Women
Debra Carnes

I can count beyond both hands when I've experienced the imposter angst. And being totally honest, I still experience those pangs in certain situations where I feel like a total fake, just minutes from having the truth exposed. But, it's time to make a change and put any fear or doubts behind us.

How to NOT Be Oprah

Deirdre Maloney | Posted 02.22.2016 | GPS for the Soul
Deirdre Maloney

I used to want to do great things. I mean REALLY great things. Sometime around the age of nine I decided that I was put on this planet to do truly a...

The Truth About Your Stuckness

Deirdre Maloney | Posted 02.08.2016 | GPS for the Soul
Deirdre Maloney may have missed it, but we recently passed through another holiday. Groundhog Day. It's a funny little holiday with a funny little traditio...

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

Your Critical Choice for the New Year

Deirdre Maloney | Posted 01.11.2016 | GPS for the Soul
Deirdre Maloney

Well, the days leading into this fine new year had a bit of an unexpected flavor. I present to you two different scenarios, and invite you to figure ...

When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2015 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

How to Lighten Your REAL Load

Deirdre Maloney | Posted 11.02.2015 | GPS for the Soul
Deirdre Maloney

Today finds me writing my blog not from my home state of California...but from my original home state of New York. How do I know I'm in the Empire St...

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.18.2016 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2016 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2016 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.