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Achieving Balance

Chakras 101: How 7 Body Points Can Balance Your Life

Posted 02.03.2014 | HuffPost Live 321

Beyond your physical body is an "energy body" that contains crucial information about who you are. Part of that "energy anatomy" are the seven chakras...

Awaken Your Breath, Body And Bowels With Ayurveda

Posted 02.03.2014 | HuffPost Live 321

The 5,000-year-old practice of Ayurveda is all about achieving balance in your life by optimizing your daily routine, including the foods you eat and ...

How Do You Achieve Balance?

Osi Mizrahi | Posted 08.18.2013 | Healthy Living
Osi Mizrahi

Only when I started to practice yoga and meditation by myself was I first introduced to the master, the true healer within me. I didn't find it in therapy sessions but in the silence within