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Achieving Goals

3 Reminders for Times You Feel Stuck and Unmotivated

Catherine Chen, Ph.D. | Posted 11.20.2013 | Women
Catherine Chen, Ph.D.

What you tell yourself has a powerful effect on what you set out to do. Talking to yourself productively by releasing the guilt, shame and frustration from your mental chatter is a great base for clarifying and accomplishing your goals.

The Thing I Do Regularly That You're 'Not Supposed to Do'

Stephenie Zamora | Posted 11.19.2013 | Healthy Living
Stephenie Zamora

No matter how small or little your progress is, you absolutely must acknowledge all of it. Celebrating the little wins, accomplishments, shifts and gains is so important to building a life you love.

Actually, Who Are You Not to Be?

Dawn Gluskin | Posted 11.19.2013 | Healthy Living
Dawn Gluskin

I was on the brink of psyching myself out into playing small. We all do this. It really is our own light that frightens us the most.

The Art Of Getting Exactly What You Want

The Huffington Post | Carolyn Gregoire | Posted 10.25.2013 | Healthy Living

How do we get what we want in work and in life? That question drives many of our habits and behaviors, and has made self-help -- with countless books,...

Change Your Shoes and Leap Into It 'All!'

Kathy Andersen | Posted 11.05.2013 | Healthy Living
Kathy Andersen

With each human thought and action, we either activate or deactivate our higher being. The more our thoughts and actions are in line with our most passionate and purposeful vision for our lives, the more we activate our higher being, and the faster we manifest the "all" in our lives.

Allowing a Child's Dream to Take Shape - Childhood Cancer Awareness Month

Jay Scott | Posted 11.05.2013 | Impact
Jay Scott

When my daughter, Alexandra "Alex" Scott, told a reporter in 2004 that she wanted to raise $1 million to help find a cure for childhood cancer, the first thing that went through many people's minds (including mine) was -- that's impossible.

3 Ways to Be More Efficient

Eden Kozlowski | Posted 11.03.2013 | Healthy Living
Eden Kozlowski

Why are you driven? If you have a packed schedule, why? What is important to you in your life? Reflect, breathe and be honest with yourself. This is your life we are talking about.

What Does It Mean To Have 'Enough'?

Lilian Cheung, D.Sc., R.D. | Posted 10.12.2013 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Nothing is perfect or everlasting. It is worth our while to contemplate deeply, mindfully and periodically on our own meaning of life. Racing toward only money, power and status is likely to leave us unfulfilled.

The (Successful) Lazy Man's Approach to Achieving Goals

Marc Wayshak | Posted 10.08.2013 | Small Business
Marc Wayshak

Growing up, most people are taught variations of this mantra: "The harder you work, the more you'll accomplish." It's no surprise, then, that they end up putting in long hours at work, skipping vacation time and burning the midnight oil to reach their goals.

Want To Be A Transformational Thinker? Here's How

Erika Finn | Posted 09.26.2013 | Healthy Living
Erika Finn

Whatever you are trying to achieve, I hope that you go for it. You can get what you want, and once you have it you are sure to experience the empowering feeling that comes from creating your own destiny.

One Trick To Achieving Your Goals, From Agapi Stassinopoulos

Posted 08.13.2013 | Home

Don't be afraid of failure! That was the message that Agapi Stassinopoulos, author of "Unbinding the Heart," gave me this week on Mondays With Marlo. ...

Why Consequences Work

Laurie Gerber | Posted 08.09.2013 | Healthy Living
Laurie Gerber

Consequences actually force your brain to look for ways to solve your problems and keep your promises with the energy it would normally use to justify flaking. You will be amazed at how effective and creative you become with the right promises and consequences.

Be Fearless: Kick Procrastination in the Butt Once and for All

Jonathan Alpert | Posted 08.07.2013 | Healthy Living
Jonathan Alpert

So many of my patients, prior to seeing me, have a hard time getting started with projects and getting things done. They do everything but what they need to be doing.

How to Make the Most of Every Moment

Stephenie Zamora | Posted 08.06.2013 | Healthy Living
Stephenie Zamora

There's nothing wrong with a little time in front of the TV, and there's certainly nothing wrong with checking in with people you love on Facebook. The problem is that many of us spend far too much time on these activities, turning them into a time suck that actually further drains energy!

Graduates! Leap Into Your Passion and Purpose -- Profits Will Come!

Kathy Andersen | Posted 08.05.2013 | College
Kathy Andersen

With each option that comes to you, a vibration will emerge from within you. That is your true self bursting into life, and it is your best compass to feel whether the opportunity is right for you, beyond any rational analysis.

How To Spot A Good Opportunity

Heidi Grant Halvorson, Ph.D. | Posted 08.03.2013 | Healthy Living
Heidi Grant Halvorson, Ph.D.

To be a successful entrepreneur -- or really, a successful anything -- you need to be able to recognize an opportunity when you see one. Specifically, you need to be able to identify a problem or gap, and come up with an innovative solution.

Cheating on Your Inner Procrastinator

Ben Michaelis, Ph.D. | Posted 07.29.2013 | Healthy Living
Ben Michaelis, Ph.D.

Rather than trying to wrestle with your "Inner Procrastinator," why not change the dynamics of your relationship with him. Seem strange? Keep procrastinating and read on, my friend.

Grab A Pen! How To Start Achieving Your Goals

Jennifer Langione | Posted 07.29.2013 | Healthy Living
Jennifer Langione

I've always been a believer in setting goals. In the past, though, I've been able to achieve my goals just by writing them down and didn't have to remind myself of them on a regular basis. However, as my goals grew more complex, they pushed me to make bigger leaps out of my comfort zone.

How To Stop Procrastinating

James Clear | Posted 08.04.2013 | Healthy Living
James Clear

Recently, I've been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time. I want to share it with you today so that you can try it out and see how it works in your life.

Why Perfect Balance Is Not An Option

Tom Morris | Posted 07.28.2013 | Healthy Living
Tom Morris

Balance is one of those concepts best thought of in terms of the verb, not the noun. The ongoing action of balancing is our main concern. The result of balance is always to some extent an ideal toward which we move, and in whose light we see what needs to be done now.

Why You're Always Running Late

Laurie Gerber | Posted 07.22.2013 | Healthy Living
Laurie Gerber

The truth is, I already knew I was going to be late and instead of just owning it, the part of my brain that wants to pretend I'm powerless takes over and starts inventing reasoning to take away the supposed sting of personal responsibility.

3 Steps To Finding That 'Something More'

Kathy Andersen | Posted 07.21.2013 | Healthy Living
Kathy Andersen

The good news is that you can take back control, no matter how fast your merry-go-round might be spinning. The better news is that you can start today. It begins, quite simply, with your choice, and just one small step.

What Is the True Meaning of Inspiration?

R. Kay Green | Posted 07.20.2013 | Healthy Living
R. Kay Green

Understand that you can be an inspiration to others, no matter what you feel you have or have not achieved. Even if you feel that you have not yet reached the endpoint, and even if you feel like you have reached a low point, you have the ability to inspire.

How To Crank Out An Extra Dose Of Courage

Polly Campbell | Posted 07.18.2013 | Healthy Living
Polly Campbell

This kind of "psychological courage" is essential to our health and happiness because it allows us to face up to our lives. To acknowledge and even confront the addictions and lies, fears and mistakes we make so that we can move into them and beyond them.

Learning From a Superhuman: The Incredible Fitness and Success of Jack LaLanne

James Clear | Posted 07.16.2013 | Healthy Living
James Clear

Success is any field is about lifestyle choices, not life-changing transformations. It's your daily routine that will carry you to wherever it is you want to go.