iOS app Android app

Achieving Success

11 Overlooked Elements To Goal-Setting

Tom Casano | Posted 07.12.2016 | Healthy Living
Tom Casano

Here are 11 overlooked elements to goal-setting that you will want to remember the next time you evaluate your goals.

6 Differences Between Healthy High Achievers and Perfectionists -- Which Are You?

Megan Bruneau | Posted 05.11.2016 | Healthy Living
Megan Bruneau

So are you a healthy striver or a perfectionist? Let's find out:

How to Overcome Fear and Get The Confidence You Need To Leap!

Hanna Fitz | Posted 03.23.2016 | Women
Hanna Fitz

About six years ago I made the decision to leave my "safe" corporate job and pursue my dream of becoming an entrepreneur. I was scared, this was just after the financial crisis and the economy was slowly starting to recover. Plus my father was dying, it was an emotionally challenging time for me, but I knew that this was my window, this was my chance, I felt it deep within me.

This is Your Greatest Human Strength. Are You Using it?

Zoë B | Posted 03.01.2016 | Business
Zoë B

Just what is your greatest human strength? Is it intelligence, the ability to create strong relationships, good old fashioned humour or even courage? ...

The Power of Will: 4 Ways to Strengthen Your Willpower

Shakti Sutriasa, LCSW, MA | Posted 12.16.2015 | GPS for the Soul
Shakti Sutriasa, LCSW, MA

Will is a powerful key to living a successful life. It can propel you into new endeavors and help you stretch yourself with people, places and projects. Becoming more aware of how will works in your life and strengthening that muscle can yield you amazing results!

The Butterfly Principle: Transformation and Growth Through Failure

Karen M. Wyatt, M.D. | Posted 08.17.2015 | Healthy Living
Karen M. Wyatt, M.D.

After investigating these stages of butterfly development what can we learn about our own growth processes? Here are some of my take-away lessons from this study:

Instant Achievement

Laura Berger | Posted 06.17.2015 | Travel
Laura Berger

We undulated the never-ending steep path while clumsily hurdling felled trees many feet in diameter and used limbs lain from bank to bank to cross rivers like a tightrope. Someone did occasionally end up in the drink.

4 Simple Steps to Achieving Your 2015 New Year's Resolutions

Alicia T. Glenn | Posted 03.01.2015 | Healthy Living
Alicia T. Glenn

Most of us plan to accomplish this and that, and perhaps write it down in a notebook. However, it doesn't go much farther than that. We set our sights on a goal, and then hope to suddenly develop the focus, drive, and resilience to achieve it.

Anything Is Possible

Medium | Kevan Lee | Posted 08.29.2014 | World

You are capable of anything, amazing things, inspiring things, absolutely wondrous things. Life awaits for you. You are capable of anything, you...

6 Effective Tools for Making a Resolution

Michelle Roya Rad | Posted 02.22.2014 | Healthy Living
Michelle Roya Rad

It is important to have resolutions and goals that resonate with who you are and what you are capable of. While observation and learning from others are helpful, blind imitation would not satisfy you in the long run.

The Only Advice You'll Need To Start Meditating

Eden Kozlowski | Posted 02.06.2014 | Healthy Living
Eden Kozlowski

Meditation isn't a one-size-fits-all kinda thing. I always recommend that you start somewhat loose. Commit without overcommitting or feeling like to you have to force it.

3 Ways to Be More Efficient

Eden Kozlowski | Posted 11.03.2013 | Healthy Living
Eden Kozlowski

Why are you driven? If you have a packed schedule, why? What is important to you in your life? Reflect, breathe and be honest with yourself. This is your life we are talking about.

Why Consequences Work

Laurie Gerber | Posted 08.09.2013 | Healthy Living
Laurie Gerber

Consequences actually force your brain to look for ways to solve your problems and keep your promises with the energy it would normally use to justify flaking. You will be amazed at how effective and creative you become with the right promises and consequences.

How to Make the Most of Every Moment

Stephenie Zamora | Posted 08.06.2013 | Healthy Living
Stephenie Zamora

There's nothing wrong with a little time in front of the TV, and there's certainly nothing wrong with checking in with people you love on Facebook. The problem is that many of us spend far too much time on these activities, turning them into a time suck that actually further drains energy!

Learning From a Superhuman: The Incredible Fitness and Success of Jack LaLanne

James Clear | Posted 07.16.2013 | Healthy Living
James Clear

Success is any field is about lifestyle choices, not life-changing transformations. It's your daily routine that will carry you to wherever it is you want to go.

The Mental Game

Garret Kramer | Posted 06.17.2013 | Healthy Living
Garret Kramer

We often hear that in sports or other performance-related activities, the mental game is as important as the physical game. Fair enough. But what exactly is the mental game?

How To Really Fulfill Your Purpose

Matthew B. James, Ph.D. | Posted 06.14.2013 | Healthy Living
Matthew B. James, Ph.D.

Put very simply, when you are following your heart and doing what you love to do, it's not called work. Keep your purpose at the forefront and connect each and every action to that purpose.

Why It's Hard To Stick To Healthy Habits (And What You Can Do About It)

James Clear | Posted 06.12.2013 | Healthy Living
James Clear

It's nice to know what you want and having goals gives you a sense of direction and purpose. However, there is one way that your hopes and dreams actually sabotage you from becoming better: Your desires can easily lure you into biting off more than you can chew.

Love What You Do

Jake Ducey | Posted 12.23.2014 | Healthy Living
Jake Ducey

Most of us are gambling on the biggest risk of all: the bet that we can buy the freedom to do what we want later in life. In order to change the world and the less-than-promising course of history, we must do what we love now.

The Fitness Myths That Hold You Back, and How to Succeed: Myth 5 -- Practice Makes Perfect

Anat Baniel | Posted 06.02.2013 | Healthy Living
Anat Baniel

There is no question that in order to become skillful at any sport or fitness activity, you need to participate in and practice the activity. But if that is all that is required -- practice, practice, practice -- how come not everyone that practices a lot excels at what they do?

Let Go... And Grow!

Bonnie St. John | Posted 06.01.2013 | Healthy Living
Bonnie St. John

I have come to realize that in order to experience the rich and rewarding life I seek, there has to be a balance between discipline and passion. My dogged determination to hunker down and plow through any situation often meant that I ignored or missed opportunities for joy in my life.

These Things You Can Change

Jon Wortmann | Posted 06.01.2013 | Healthy Living
Jon Wortmann

We have more than we'’ve ever had and can do more than we ever thought. We can meet strangers across continents on devices in our pockets from the comfort of wherever we are. We can crowdsource with those same strangers to start a company or make a movie.

WATCH: What's Keeping You From Living Your Dream Life?

OWN | Posted 03.29.2013 | OWN

Everyone has a different station in life. Have you ever wondered how you got here? Or, even more profoundly, how you can get somewhere else -- perhaps...

The 4 Quadrants of Creation

Michael Neill | Posted 05.27.2013 | Healthy Living
Michael Neill

Think of something you have thus far failed to achieve or create. Now answer this question: Is it because you couldn't, you didn't really want to, or both?

How To Sturdy Your Basic Foundations

Rick Hanson, Ph.D. | Posted 05.21.2013 | Healthy Living
Rick Hanson, Ph.D.

I and others tend to skip over the fundamentals for a variety of reasons, including impatience, laziness, or a kind of arrogance that thinks we can sort of get away with not paying our dues. But when we don't take care of the fundamentals, the foundation is shaky for whatever we've built.