Get in an athletic position! Get the balls of your feet on the ground! That is the cry infielders and outfielders should hear from their coaches when playing defense. In order to get into an athletic position you have to be able to move your feet quickly.
It is no secret that high heels are 'bad' for your feet and over time they can cause all sorts of foot problems, but it's the day after wearing high heels that women can have major foot pain or discomfort.