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7 Ways to Achieve Your Goals, Even Though You Have Broken Your Resolutions

Toby Nwazor | Posted 01.20.2016 | GPS for the Soul
Toby Nwazor

Credit Every year, millions of people around the world make New Year's resolutions. It is because the largest room in the world is the room for impr...

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

Your Critical Choice for the New Year

Deirdre Maloney | Posted 01.11.2016 | GPS for the Soul
Deirdre Maloney

Well, the days leading into this fine new year had a bit of an unexpected flavor. I present to you two different scenarios, and invite you to figure ...

TRIBE X - Ep.16

Spottoon | Posted 01.06.2016 | Entertainment
Spottoon

Woo Jin and Tae Min were both born with the supernatural ability to move the objects around them. After sharing a troubled childhood together, they went down opposite paths to become two very different men. Fate draws them together again and old wounds resurface that threatens the lives of everyone around them.

PEAK -- Season 2 Ep.1

Spottoon | Posted 01.01.2016 | Entertainment
Spottoon

We are the rescue rangers!' Yun with his crew faces a life-threatening journey as they are assigned to the mountain police rescue unit at Mount Bukhan for their mandatory military service. Relying only on their bravery, their lives are now in jeopardy. Would the group be able to beat the Mother Nature in the battle to survive?

4 Ways to Hook New Customers -- and Keep Them Coming Back

John Bowen | Posted 12.30.2015 | Business
John Bowen

As entrepreneurs, there's nothing more frustrating than offering a product or service that we know is great but that people for some reason don't want to buy. Wouldn't it be great if we could systematically get lots of attention from consumers and keep them coming back for more?

TRIBE X - Ep.15

Spottoon | Posted 12.30.2015 | Entertainment
Spottoon

Woo Jin and Tae Min were both born with the supernatural ability to move the objects around them. After sharing a troubled childhood together, they went down opposite paths to become two very different men. Fate draws them together again and old wounds resurface that threatens the lives of everyone around them.

Solidarity: A Standstill

Daphne Yuan | Posted 12.29.2015 | College
Daphne Yuan

The past year has been filled with media reports of attacks against Muslims. These acts of violence have permeated the minds of the entire student body, making us question the future implications of continuing higher education in a safe environment.

PEAK - Ep.13

Spottoon | Posted 12.25.2015 | Entertainment
Spottoon

'We are the rescue rangers!' Yun with his crew faces a life-threatening journey as they are assigned to the mountain police rescue unit at Mount Bukhan for their mandatory military service. Relying only on their bravery, their lives are now in jeopardy. Would the group be able to beat the Mother Nature in the battle to survive?

Ron Howard's Take On How "In The Heart Of The Sea" Isn't Your Ordinary Adventure Film

Posted 12.17.2015 | Home

We were thrilled to have director and actor Ron Howard on the show, who's just released his newest film, In The Heart Of The Sea. Ron has had an amazi...

How Ron Howard Avoided Drugs and The Pitfalls of Child Stardom

Posted 12.17.2015 | Home

We were thrilled to have director and actor Ron Howard on the show, who's just released his newest film, In The Heart Of The Sea. Ron has had an amazi...

Action + Compassion = Leadership in the Moment

Alanea Kowalski | Posted 12.17.2015 | GPS for the Soul
Alanea Kowalski

Let me tell you a story about a man named David Loop. I'd never heard of him until July 31 of this year when I came across a Facebook post about him saving a little dog he thought was dead on the road.

Ron Howard's First Steps Into Becoming a Hollywood Director

Posted 12.14.2015 | Home

We were thrilled to have director and actor Ron Howard on the show, who's just released his newest film, In The Heart Of The Sea. Ron has had an amazi...

How Ron Howard's Midwest Ethics Helped Him Throughout His Career

Posted 12.14.2015 | Home

We were thrilled to have director and actor Ron Howard on the show, who's just released his newest film, In The Heart Of The Sea. Ron has had an amazi...

How Ron Howard Prepared His Actors Before Filming "In the Heart of the Sea"

Posted 12.14.2015 | Home

We were thrilled to have director and actor Ron Howard on the show, who's just released his newest film, In The Heart Of The Sea. Ron has had an amazi...

Mondays With Marlo - Director Ron Howard

Posted 12.17.2015 | Home

The holiday season is upon us, and it's one of our favorite times of year for going to the movies. So we were thrilled to have director and actor Ron ...

Is Distraction Stealing Your Life? 8 Ways to Stop This Thief!

Trilby D. Johnson | Posted 12.07.2015 | Women
Trilby D. Johnson

With the Christmas and New Year period rapidly approaching, I was reminded of a conversation I had had with a friend earlier in January. We had been discussing how the busyness over the Christmas and New Year period can distract us from our true resolutions. And as women this distractional pull is huge as you juggle so much, not only for yourself, but others around you too.

Doors: The Gateway to Reinvention

Kathi Sharpe-Ross | Posted 12.07.2015 | Fifty
Kathi Sharpe-Ross

Doors - they hold the promise of something new, curiosity, adventure, fresh starts, mystery. They all stand just on the other side of that door. So close yet so far away. Bringing two worlds together, yet part of the same. Inches apart yet so divided.

Sandy Berger: Tribute to a Strong Servant to the Nation

Jack Healey | Posted 12.03.2015 | Impact
Jack Healey

I trusted him and loved him. We did not agree most of the time, but that made the friendship fun and positive for the two of us. I will miss him and I thank Sandy and his family for his service to our nation.

When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2015 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

You Are the Variable

Jamie Scanlon | Posted 11.19.2015 | GPS for the Soul
Jamie Scanlon

It's all on you for your life and it's all on me for mine. So, what's it going to be next time you end up in a less than desirable situation, are you going to turn inward and take responsibility for how you got there? Or are you going to lash out? The choice is yours, no one else's.

TRIBE X - Ep.9

Spottoon | Posted 12.15.2015 | Entertainment
Spottoon

Woo Jin and Tae Min were both born with the supernatural ability to move the objects around them. After sharing a troubled childhood together, they went down opposite paths to become two very different men. Fate draws them together again and old wounds resurface that threatens the lives of everyone around them.

To Be An LGBT Ally Requires Action, Not An Identity

Timothy Murphy | Posted 11.12.2015 | Religion
Timothy Murphy

If your allying with the LGBT community began and ended with a rainbow-infused Facebook profile picture, it was a posture. Acting as an ally, however, is rarely a comforting move.

How to Lighten Your REAL Load

Deirdre Maloney | Posted 11.02.2015 | GPS for the Soul
Deirdre Maloney

Today finds me writing my blog not from my home state of California...but from my original home state of New York. How do I know I'm in the Empire St...

9 Steps to Take When You Know You Are Destined for More

Grace Bluerock | Posted 10.28.2015 | Healthy Living
Grace Bluerock

Start taking these steps and before you realize it, you will be well on your way to doing work that gives you a deep sense of purpose and passion. You will become one of the 13 percent of people who love their work.