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9 Fitness Essentials You Didn't Know Could Be Personalized

Vivien Moon | Posted 10.11.2016 | Style
Vivien Moon

Personalized leggings from ALALA. Image courtesy ALALA There's something motivating about going shopping for sportswear but ever walk into a store an...

Tired of Sitting? 3 Ways To Get More Active Each Day

Avital Scharf | Posted 10.06.2016 | Healthy Living
Avital Scharf

The more the merrier, so the next time you take the dog for a walk around the neighborhood or make that coffee run, ask a friend to come along. Soon, it will become a routine workout.

Daring To Believe

Beth Whitley | Posted 09.29.2016 | Parents
Beth Whitley

There's been a lot of talk over the past few days about the 'legacy' of these athletes, of the social progress which comes from events like these and of the lessons they teach us all. It would be nice to think that their legacy is global and profound, that it challenges perspectives, shifts attitudes and redresses relationships.

15 Most 'Outdoorsy' U.S. States

The Active Times | Posted 07.14.2016 | Travel
The Active Times

Every state has a spectacular hike or crazy active adventure you should try; but some stand out more than others. Click Here to see the Most 'Outdoor...

Best Outdoor Toys To Get The Whole Family Moving (Part 2)

Laurie Schacht | Posted 07.01.2016 | Parents
Laurie Schacht

Back in the day, kids got excited to play outside with items as simple as a jump rope, a ball, a bike, and a pair of roller skates with a key--OK, tha...

This Might Be The Best Decade Of Your Life To Get Fit And Healthy

The Huffington Post | Yagana Shah | Posted 06.17.2016 | Fifty

Wish you could get in the best shape of your life, but just don't seem to have the time or motivation? You're not alone. A Now Foods survey of 2,000 ...

National Running Day Deals, Discounts and Freebies

GOBankingRates | Posted 06.01.2016 | Healthy Living

By Holly Hammersmith, Contributor Runners worldwide have been celebrating their love for running on National Running Day -- also known as Global Runn...

Andy Roddick Is a Huge National Parks Buff and Here's Why

James Barrett | Posted 05.20.2016 | Impact
James Barrett

We're lucky to be surrounded by beautiful landscapes, such as national parks, in our American backyard that keep us active, healthy, and sane. Their views may leave you at a loss for words, but Andy Roddick, American former World No. 1 professional tennis player, can elaborate.

Balancing Act: How to Remain Active for Life

Jacqueline Gikow | Posted 05.19.2016 | Healthy Living
Jacqueline Gikow

Along with regular aerobic exercise and weight training, balance exercises are important as we get older (did you know that means from age 35 on?). Such exercises really can help you improve your balance and prevent the possibility of falling.

4 Tricks to Help You Make Health and Fitness a Priority

Simon Donato | Posted 05.18.2016 | Healthy Living
Simon Donato

Stepping out the door is the hardest part of committing to exercise, so if you can get out the front door, you've won more than half the battle. Here are four tricks that I use to stay motivated and committed to my training:

Safari With a Twist

Elizabeth Gordon | Posted 05.05.2016 | Travel
Elizabeth Gordon

Having recently returned from hiking in Patagonia, active adventures are really speaking to me at the moment. With that in mind, here are some unique ...

4 Ways to Get Active This Spring

Lissette Calveiro | Posted 04.26.2016 | Healthy Living
Lissette Calveiro

As we move deeper into spring, some of us will start to trade our oversized coats for light jackets while others will start foraging through the internet to find the motivation to get active. If you're the latter, you may need a little guidance to turn the walk from your couch to your mailbox into a little more time moving around.

Stay Active and Healthy Longer by Living Well

Jacqueline Gikow | Posted 04.22.2016 | Healthy Living
Jacqueline Gikow

For many people, the argument is, "if I can't be like I was when I was younger, I don't want to enter old age." Social science supports this, and tends to define old people by their disabilities. But people don't define themselves that way.

Too Much Netflix and Chill Could Be Shrinking Your Brain

Inverse | Posted 02.18.2016 | Science

This article originally appeared on Inverse. By Yasmin Tayag Binge-watching all episodes of Making a Murderer might seem like a great idea this we...

The Art of Turning Yourself Into a Morning Person

Thrillist | Posted 02.12.2016 | Healthy Living

By: Jolie Kerr Credit: Cole Saladino/Thrillist For many people, mornings can feel like the seventh circle of hell, a circle determined by biol...

5 Tips that Improve Mental Fitness

Karan Nijhawan | Posted 02.03.2016 | Education
Karan Nijhawan

Talking is the first step towards meaningful change and building greater awareness, acceptance, and action. Today, I want you to break the silence and talk. Here are 5 tips that I recommend that might help you improve your MENTAL FITNESS!

Ageless in NYC

Michael Hodin | Posted 12.16.2015 | Fifty
Michael Hodin

If you were in New York City last Wednesday morning, you might have been on your way to see the tree at Rockefeller Center, shopping at Macy's or just...

How Good is Your Aim? A Unique Paintball Experience in NYC at Indoor Extreme Sports

Jane Seo | Posted 09.29.2016 | New York
Jane Seo

I bruise like a peach -- even a gentle bump into a corner of a desk will leave me with a big, purple bruise on my hip. So when my friend suggested that we play paintball, my natural response was, "Why on earth would I voluntarily put myself in a position to get bruised?"

Young People, the Change Makers!

Marsida Bandilli | Posted 08.17.2016 | Impact
Marsida Bandilli

Just a few days ago, The UN International Youth Day was celebrated, everywhere. This year's theme of International Youth Day was: "Youth Civic Engagement." This is a crucial moment, for reflecting upon a few issues that concern young people all over the world.

The Greatest American Hikes You Need to Take Before Summer Ends

The Active Times | Posted 07.25.2016 | Travel
The Active Times

When you think of summertime, do you think of long days in the sun, warm fire-side nights and weekends spent on the trail?

10 Essential Hiking Tips Every Beginner Hiker Should Know

Liftopia | Posted 07.21.2016 | Travel

Unlike walking on a treadmill or paved path, hiking involves more, sometimes unpredictable, variables. Of course, these variables are part of what makes it so enjoyable! Use the following hiking tips to make your first treks successful.

25 Photos That Reveal Just How Amazing The Human Body Can Be

The Huffington Post | Alena Hall | Posted 07.15.2015 | Healthy Living

As a culture, we can be so wrapped up in technological advances, it's easy to forget that one essential, most incredible machine: The human body. Our...

Stay Fit While Traveling: California Edition

College Tourist | Posted 06.29.2016 | Travel
College Tourist

Some cities and rural areas can be more challenging because of the lack of workout studios, food stores, and healthy restaurants. However, California is one state where there are plenty of possibilities for people to stay in shape.

The Less-Is-More Approach to Working Out

Chantelle Zakariasen | Posted 06.04.2016 | Healthy Living
Chantelle Zakariasen

The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.

Never Too Late: Ways to Get Active at Any Age

The Active Times | Posted 06.16.2015 | Healthy Living
The Active Times

you might be thinking that it's too late to get active, maybe you're convinced you missed your window, but that's just not true. Pending clearance from your doctor, you can enjoy sports and adventure; if you're wondering about how to get active at any age, read on for 10 great ideas.