Last night as I was polishing off a pint of Ben & Jerry's Chunky Monkey and a couple of leftover holiday cookies, I decided that I should send my Fitbit on vacation.
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Let's be honest. Most people know there are mental and physical benefits to increasing their activity level. The hard part is getting started, or remaining with a program. The four Rs can provide the structure needed for you or a loved one.
NEW YORK -- Nike changed the game nearly two years ago when it announced the Fuelband, a bracelet that measures the wearer's everyday activity, calori...
The question is, will parents use the device in the right way? Tracking a child's activity through the day could be a slippery slope when it comes to a child's self-esteem.
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