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Do You Want Acupuncture But Hate Needles?

Sara Calabro | Posted 01.15.2017 | Healthy Living
Sara Calabro

Acupuncturists get asked about the tool they wield all the time. Here's what they tell people who say they'd love to try acupuncture but haven't because they're scared of needles.

Tapping Points For Stress Relief, From Jessica Ortner (VIDEO)

Posted 06.16.2014 | Home

Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, first discovered a life-changing stress release technique when she...

The Direct Link Between Stress And Body Fat, From Jessica Ortner (VIDEO)

Posted 06.16.2014 | Home

Studies have shown a direct link between stress and body fat, and Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, ...

Why Tapping Helps With Weight Loss, From Jessica Ortner (VIDEO)

Posted 06.16.2014 | Home

Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, has discovered that her technique for coping with stress also has ...

Stop Bloating: 11 Tips from Acupuncturists

Sara Calabro | Posted 01.27.2014 | Healthy Living
Sara Calabro

We asked acupuncturists from around the world for do-it-yourself recommendations for reducing bloating. Here are 11 tips for staying comfortable this Thursday, in the days that follow and whenever else you experience bloating.

5 Best Complements to Acupuncture

Sara Calabro | Posted 09.30.2013 | Healthy Living
Sara Calabro

While daily acupuncture may be idealistic, you can use other activities to cultivate some of the same benefits that acupuncture provides. Here are five things that are easy to incorporate into your life right now.

How to Release Pain

Gabrielle Bernstein | Posted 07.22.2013 | Healthy Living
Gabrielle Bernstein

In today's video we're going to tap on pain. We all are affected by physical pain in different ways. Whether it's a daily neck ache from hunching over a laptop, PMS cramps, or chronic pain from an injury, tapping can help you release it.

Soothing Away Stress In The Big Mango

Carolyn O'Donnell | Posted 06.18.2013 | Travel
Carolyn O'Donnell

These spas are some of the city's best. Sightsee and shop in the morning, lunch lightly, and in the afternoon retreat to a spa for a perfect Bangkok day.

Stress Relief Tips From Around The Globe

Posted 03.14.2013 | Healthy Living

If you think you've tried everything to relax, consider looking to other countries for ideas.

How to Give Your Sweetie a Valentine's Acupressure Massage

Sara Calabro | Posted 04.15.2013 | Healthy Living
Sara Calabro

A massage, especially one given as a Valentine's Day gift, can be very personal. You know your Valentine best, so the massage should primarily be based on your intuition and your partner's comfort level and preferences.

Boost Your Immunity With This 2-Minute Acupressure Routine

Sara Calabro | Posted 04.09.2013 | Healthy Living
Sara Calabro

Whether we're talking about the flu, and hence its immunity-boosting ability, or back pain, acupuncture makes us stronger so that we can naturally resist illness and pain. This is true whether it's happening due to fired up neurotransmitters or a practitioner with exceptional bedside manner.

4 Acupuncture-Inspired Ways To Stop Compulsive Phone Checking

Sara Calabro | Posted 07.15.2012 | Healthy Living
Sara Calabro

At the root of our uneasiness with solitude is uncertainty about what we might find. We reflexively reach for our phones because we lack the confidence that tells us we alone are enough.

7 Acupuncture Points To Ease Your Allergies

Sara Calabro | Posted 06.10.2012 | Healthy Living
Sara Calabro

People with seasonal allergies should know that spring need not be an unavoidable period of suffering. Nor does it require dependence on Claritin or fear of leaving the house without Kleenex. Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them.

When To Consider Acupressure: An M.D.'s Prescription

Lloyd I. Sederer, MD | Posted 05.25.2011 | Home
Lloyd I. Sederer, MD

If I have an infection, I want an antibiotic -- give me a western approach to my disease. But when I have stress, a pill is not what I want.

I Am Kind

Alanna Zabel | Posted 11.17.2011 | Healthy Living
Alanna Zabel

Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.

Acupressure Can Improve Insomnia

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

The "Shimien" is famous for its relationship with relieving insomnia (some may call it the "insomnia" point). This acupressure point is located on the bottom of your foot.

Acupressure Relief For Common Problems (VIDEO)

Prevention Magazine | Posted 11.17.2011 | Healthy Living

Learn how to work today's bothersome kinks such as tension headaches, menstrual cramps and other common ailments. Try acupressure relief for common pr...

Falling For Feldenkrais: A Patient's Progress

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

What I'm after isn't flexible bodies, but flexible brains -- Moshe Feldenkrais For an obsessive swimmer who craves the endorphins, the past two years...