For centuries, acupuncture and Chinese medicine have been the sole medical system in many Asian countries. Unfortunately, our modern Western medical and scientific communities are just beginning to catch up.
While daily acupuncture may be idealistic, you can use other activities to cultivate some of the same benefits that acupuncture provides. Here are five things that are easy to incorporate into your life right now.
Acupuncture can even out our moods so that we are less affected by and better equipped to manage the stressful aspects of our lives. The stress won't disappear, but if you find yourself feeling less bogged down by it, acupuncture is working for you.
The driving idea behind acupuncture is that we're already in possession of everything we need to be well. Acupuncture does not add or subtract anything. Rather, it prompts the body to do what it already knows how to do. It reminds you that you have the power to heal yourself.