Acupuncture is a great teacher on gratitude. The driving idea behind acupuncture is that we already have everything we need to be well.
Read Whole Story
From an acupuncture perspective, fall is about refinement. It's time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what's necessary for winter.
Common sense practices include washing your hands frequently with soap, and wash your face at least twice a day. Here are six more natural strategies to avoid the common cold and the flu.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.