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Indeed, you can get addicted to such "soft habits" as video games, texting, television, Facebook, sugar, exercise, shopping, sex or pornography. Often, the substance or activity is used to regulate moods and emotional states that would otherwise feel intolerable.
n order to maintain a 250 pound weight loss for nearly a decade I had to dis-illusion myself about myself. To put it simply, I had to stop living with blinders on.