Some philosophers have argued that the desire to act in a way that is consistent with one's values and sense of self is linked to well-being. But others have argued that learning to express thoughts and feelings that obscure one's true inner state is an important adaptation for successful living. A team of psychological scientists has been working to resolve this issue empirically.
I hope our president in his State of the Union gives a voice to all Americans suffering from the disease of addiction. The millions of citizens affected by this disease deserve our attention and our action on the national stage.
New evidence about addiction isn't just a challenge to us politically. It doesn't just force us to change our minds. It forces us to change our hearts.
For the last 15 years I have had the honor of witnessing people journey through some of the most difficult times of their lives to emerge as happier, ...
Like most people, I too have been blindsided by life's curve balls that at times have left me feeling battered, despondent, and alone. And through all that, no matter how far I've fallen or how high I've rebounded, running -- my constant companion -- has never left my side.
I'm 22, I've never consumed a legal drink and I never plan to, for better and worse. Being in recovery at any age elicits both challenges and rewards, but being young and at a pivotal, sometimes confusing point in life even without worrying about sobriety makes said challenges and rewards even more prominent.
That's not to say we aren't responsible for our choices as adults. We are. Responsible for telling the truth and getting the support we need. We are responsible for our feelings and taking action on our own behalf. Responsible for making amends. Responsible for learning to nurture our own hearts when we've never felt nurtured.
Remember that your beliefs are powerful self-fulfilling prophecies. The bottom line of this is that if you change your beliefs, you will change your experiences. You are not a victim unless you choose to be. Health and well-being in adulthood is not achieved through the accumulation of external successes, but rather through cleaning out your internal emotional closets.
There were moments during my drinking that I would stop and look at myself and wonder what I had become.
The painting, a brooding tattoo of black and white shapes flowing together like a raging river, is wrapped in a cage of thin clear plastic. Anthony Cardillo releases it and holds it in front of his body like a warrior's shield.
Reality television shows often portray dramatic and provocative "interventions" that claim to result in radical change. Unfortunately, these types of approaches rarely work and can serve to alienate and shame the individual, often leaving him or her with lower self-esteem, self-hatred and hopelessness.
I volunteered to write for a prison newsletter and started attending protests at prisons I stood there, tying ribbons on barbed wire fences, marching. The raw caring voices of the other protesters chanting for men and women inside, slowly, restored faith to me.
Little brothers aren't supposed to die. This is something you know as a child without someone telling you. Little brothers, the ones who are a foot taller than you and who smile with their eyes, do not die at age 30. But heroin addicts do.
You find yourself making comparisons between your life and the life of someone you assume has it all figured out, and all of your accomplishments are never enough to satisfy you.
Though nutrition is key to a proper detox, what is equally important is whether you are digesting your life or not. Is life nourishing you or eating you alive? Are you satisfied and fulfilled with the life you have created?
January 1 is a great day to make a change, but so are the other 364 days of the year. You don't need a new year. You just need a new day.