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Adhd Help

How Mindfulness Training Can Help With ADHD

Stephanie Sarkis, Ph.D. | Posted 09.01.2012 | Healthy Living
Stephanie Sarkis, Ph.D.

Typically, when we first practice mindfulness, we find how really busy our mind is (and even more so for someone with ADHD). Successful practice is becoming fully aware of what is, and then using that awareness to choose where you place the most attention.