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Adkins Diet

7 Tips For Helping Women Maintain A Healthy Weight

Rachel Hollis | Posted 01.25.2016 | Women
Rachel Hollis

Once I actually learned how to eat well and exercise regularly so the weight would stay off, it was really easy to do so after my third son was born. As of today I've maintained a size four for nearly five years (I was formerly a 10/12) . So from one woman to another, I thought I'd share my best tips for how I maintain my weight.