We can all do our part to convince the world of its value. Start by demanding a grant for your sitting time. Or, if anyone dares to say that you're being lazy, gently correct them by saying you're an installation.
The littlest issues caused me great stress. I felt as though I were running a marathon every day when in reality, I rarely ran at all. The daily marathon of life became harder to sustain as I became more depleted.
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
Today, people talk freely about their adrenal glands being shot or fatigued, and there is growing industry of supplements called adrenal tonics. Meanwhile, conventional doctors claim there is no such thing as adrenal fatigue.
Even when you cannot control every cause of stress in the world around you, the simple act of keeping your blood sugar levels stable will make you more resilient. Not only that, but stable blood sugar levels will help you stay lean and energized.
I would recommend using cortisol saliva testing if you need to figure out the severity of adrenal fatigue, but leave the other hormone testing to your serum tests, where the studies support more consistency to the results so that you get more for the money you are paying for your health.
One of the most significant aspects of a therapeutic alliance between a physician and a cancer patient is the creation of a relationship that helps the patient to build and strengthen mental and physical fortitude.
Chronic, unremitting stress takes a heavy toll on our health. Over time, it can lead to burnout of the adrenal glands, making it impossible for your body to respond normally to the stresses of life, leaving you feeling tired and crummy most of the time.
"Cortisol switch" is when you flip from the cortisol love -- which is where cortisol is helping you be productive, helping you focus, helping you feel on top of the world -- to the cortisol hate. You hit the wall.
I frequently see patients who have gotten saliva testing for various hormone levels, a common practice in many integrative and complementary health clinics, who want to know whether they can fully test the saliva testing results.
I've written before about the "cortisol switch." Now, let's talk about how cortisol, the main stress hormone produced by your adrenal glands in your mid-back, brings you down and ramps up your risk of serious disease -- and more importantly, what you can do about it.
Consider insomnia as a symptom of a deeper problem. The answer is not sleep medication, or psychotropic medication, as the medications themselves are toxic to the organs, have side-effects, are often addictive.