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Advice on Nutrition

A Diet Of Unintended Consequences

David Katz, M.D. | Posted 11.11.2012 | Healthy Living
David Katz, M.D.

We need dietary guidance that is explicit about foods people should and shouldn't eat. Guidance that says once and for all, "If it glows in the dark -- whether it's low in fructose or not, low in fat or not, low in sodium or not -- step away from the box, and nobody will get hurt!"

Retraining Your Tastebuds: The Secret To A Healthy Diet?

David Katz, M.D. | Posted 10.02.2012 | Healthy Living
David Katz, M.D.

Taste buds can be rehabilitated. They are, in fact, very malleable little fellas: When they can't be with a food they love, they can quite readily learn to love the food they're with.