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Aerial Yoga

Check Out The Awesome Aerial Workout That's Revolutionizing Mat-Based Yoga

HuffPost Partner Studio | Posted 08.09.2016 | Healthy Living

We expect our workouts to produce results. But it’s the rare, truly revolutionary routine that leaves us feeling not just in shape, but serene and c...

Why You Should Try Aerial Yoga

Kayla Matthews | Posted 05.12.2016 | Healthy Living
Kayla Matthews

Aerial yoga might seem like an intimidating exercise at first but it can be incredibly rewarding and exciting. Many fitness clubs offer aerial classes for people of all fitness and skill levels. Check into the aerial options in your area, and you just might discover your favorite form of exercise yet.

We Tried It: AntiGravity Aerial Yoga

Carolyn Gregoire | Posted 06.21.2013 | Healthy Living
Carolyn Gregoire

The 75-minute class took students through standing and seated poses, inversions, balancing postures and meditations -- all using an aerial hammock suspended from the two hooks attached to the ceiling.

7 Unconventional Types Of Yoga In Honor Of National Yoga Month

The Huffington Post | Kate Bratskeir | Posted 09.03.2013 | Healthy Living

September is National Yoga Month! Yoga has made its way into the health and wellness world at full speed: it's used for fitness, meditation and men...

Midair Meditation: Aerial Yoga Gives "Om" An Added "Oomph!"

New York Times | April Dembosky and Abby Ellin | Posted 11.17.2011 | Healthy Living

IF you are looking to turn inward for some solo meditation, aerial yoga is not the class for you. But if you are looking to add a little circus to you...