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Aerobic Benefits of Interval Training

Faster, Fitter and Better? It's as Easy as 10-20-30

Jill S. Brown | Posted 10.05.2013 | Healthy Living
Jill S. Brown

High-intensity interval training has been all the rage for total body fitness the last several years. If you've been intrigued by the results people have achieved from home workout videos like Insanity, CrossFit or BodyRockTV, you're seeing the indisputable results of interval training.