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Aerobic Capacity

Why Weight Gain After Menopause?

Estelle Underwood | Posted 11.19.2013 | Healthy Living
Estelle Underwood

Menopause is a naturally occurring physiological process that we don't need to fear. And if you haven't begun an exercise program yet, menopause is yet one more incentive to begin now and enjoy the endless benefits that exercise has to offer.