Aerobic Exercise

Fat Loss Made Simple

Paul Spector, M.D. | Posted 05.09.2012

Read More: High-Intensity-Interval-Training, Fat Burning, Fat Loss, Body Fat, Aerobic Exercise, Endurance, Exercise, Lean-Body-Mass, Weight Loss, Diet, Resistance Training, Healthy Living News
Paul Spector, M.D.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

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Could This Be The Key To A Healthy Brain?

Gary W. Small, M.D. | Posted 03.04.2012

Read More: Aerobic Exercise, Alzheimer's Prevention, Alzheimer's Disease, Alzheimers Dementia, Early Alzheimer's, Alzheimer's, Dementia, Alzheimer's Care, Symptoms Alzheimer's, Alzheimer's Stages, Alzheimer, Healthy Living News
Gary W. Small, M.D.

My wife's 103-year-old grandmother lived in a third floor walk-up apartment in New York City. The exercise she got on those stairs and errands may not only have protected her heart so she could live past 100, it may also have protected her brain.

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The Mermaids' Song

Terrell Harris Dougan | Posted 10.12.2011

Read More: Women and Friendship, Exercise, Water Exercise, Exercise Instructors, Aerobics, Aerobic Exercise, Women News
Terrell Harris Dougan

As we walked into the reception, one person in our little group said to me, "If anyone asks you what convention you're attending, you may want to hurry and change the subject." Because my convention was for aerobic dance instructors.

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A DIY Fix For Pain, Heart Health And Weight Gain?

Deepak Chopra | Posted 09.17.2011

Read More: Yoga, Video, Anaerobic Excercise, Yoga Poses, Aerobic Exercise, Fitness and Exercise, Ashtanga Yoga, Benefits of Yoga, Yoga-Heart-Health, Healthy Living News
Deepak Chopra

Research into the health benefits of yoga is still in its infancy. But recent pilot studies point in promising directions.

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Is Aerobic Exercise The Antidote To Alzheimers?

Jill S. Brown | Posted 05.25.2011

Read More: Improve Memory, Brain and Physical Exercise, Physical-Exercise--Brain, Exercise+Alzheimer's, Aerobic Exercise, Physical Exercise + Brain, Exercise + Memory, Art Kramer, Alzheimer's, Home News
Jill S. Brown

Sofa slugs, pay attention here: Aerobic exercise is panning out to be the best antidote we have to neurocognitive decline.

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Weekly Health Tip: Get Aerobic & Anaerobic Exercise

Deepak Chopra | Posted 05.25.2011

Read More: Aerobic Exercise, New Year's Resolutions, Pilates, Yoga, Exercise, Home News
Deepak Chopra

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com Every January, millions of Americans resolve to exercise with renewed ...

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One of the Best Writing Tips Ever: Spin Class!

Holly Robinson | Posted 05.25.2011

Read More: Mind Body Connection, Creativity, Brainstorming, Spin Class, Novel Writing, Writing, Aerobic Exercise, Writer's Block, Exercise and Creativity, Sports Medicine, Newsweek, Books News
Holly Robinson

I never thought I'd take one of these classes, because who doesn't look stupid in padded bike shorts indoors? Then I discovered that I can solve any thorny writing problem in spin class.

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9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 11.17.2011

Read More: Weight Loss Coach, Health & Wellness Coach, Shopping, Metabolism, Menopause, Health, Healthy Living, Muscle, Our Lady of Weight Loss, Menopause-and-Dieting, Strength Training, Janice Taylor, Weight Loss, Aerobic Exercise, Women's Health, Physical Exercise, Healthy Living News
Janice Taylor

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

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