iOS app Android app


Can't Sleep? This Practice Can Help

Diana Lang | Posted 11.10.2015 | Healthy Living
Diana Lang

Most of what keeps us awake is stress. And meditation can be just the thing to relax your mind to let yourself deeply rest and sleep.

Do You Have Stress, or Does Stress Have You?

Ed and Deb Shapiro | Posted 11.02.2015 | GPS for the Soul
Ed and Deb Shapiro

Although changing the circumstances certainly may help, invariably, no matter what you do, it is a change within your belief system and perception of yourself that will make the biggest difference.

Say It Now

Leona deVinne | Posted 10.29.2015 | GPS for the Soul
Leona deVinne

We live as if we'll have all the time in the world, and in some ways we do. We certainly don't want to live life in such a rush that we are sprint...

The Truth About Emotions and Your Health

Dr. Carmen Harra | Posted 10.02.2015 | GPS for the Soul
Dr. Carmen Harra

I hear more people confess to feeling depressed, anxious, isolated, or all of the above, now than ever before. This emotional discord within millions ...

One Way to Achieve Abundance Might Just Be to Remind Yourself

Catherine Nagle | Posted 09.08.2015 | Religion
Catherine Nagle

My dear friend asked me to write a post on achieving abundance since I haven't touched on this for some time and she needed something to lift her ...

The Good, the Bad, and the Ugly: 5 Steps to Embrace Your Process

Shakti Sutriasa, LCSW, MA | Posted 09.02.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Life is meant to be a fun adventure. It isn't a race to the grave. Embrace and enjoy all that comes to you be it the good, the bad and the ugly. Use it to grow and become exactly who you want to be.

Overcome Your Fear And Live Your Dreams

Elyse Santilli | Posted 08.17.2015 | Healthy Living
Elyse Santilli

Remember, the word thought is not synonymous with the word truth. Your thoughts are not necessarily true or important and you don't have to take them so seriously. Think of them like passing clouds in the sky -- they come and they go. Your true self is the ever-present observer who watches your fear-based thoughts as they pass by.

Three Meditation Techniques for College Life

Alexander J. Barron | Posted 06.30.2015 | College
Alexander J. Barron

Meditation is the practice of relaxing the body and elevating the mind. During the school year, mediation is a great way to decompress between classes and extracurricular activities.

5 Things I Learned When I Said Yes To My Daughter For 24 Hours

Meg Conley | Posted 10.21.2015 | Parents
Meg Conley

Too much of womanhood -- from the food we eat to the clothes we wear to the way we spend our time -- is motivated by the word "no." We focus on what we should cut out rather than what we should embrace.

The Link Between Personal Development and Professional Success

John Bowen | Posted 05.04.2015 | Small Business
John Bowen

Elrod decided the best route to success was not to try one or two of these strategies, but to commit to all of them. To that end, he created his Life S.A.V.E.R.S. system -- a model that frames six key components of development in digestible pieces that help entrepreneurs get, and stay, on track:

Meditation: A Reset Button for Balance

Kathryn Remati | Posted 04.19.2015 | Healthy Living
Kathryn Remati

Try a few and you will find a voice you can live with happily ever after while discovering that peace is within. It is the easiest way to reset, and balance your body and mind for a long and happy life.

The Secret's a Lie

Mark W. Guay | Posted 03.27.2015 | Impact
Mark W. Guay

If I think "I am building muscle and cutting fat to 12 percent" yet I'm sitting on a couch and eating chips and guacamole (which are totally delicious), then this positive affirmation will be as substantial as a cloud. It will wisp away with the very next bite.

Using Your Words to Reach Your Business Goals

Stacia Pierce | Posted 12.31.2014 | Healthy Living
Stacia Pierce

Your words literally have creative power and the ability to transform your life. Many people don't realize that their level of success is directly connected to the words they are saying every day. In my office, we have a saying: "If anything can go well, it will!"

Standing Up For What We Believe in Is a Little Like Streaking

Hans Hickler | Posted 12.25.2014 | Business
Hans Hickler

Courage has many faces. I'm speaking about personal courage, staring honesty in the face and the boldness to stand up for what we believe.

Ignite Your Inner Fire: 25 Inspirational Intentions

Joyce Marter | Posted 12.06.2014 | Healthy Living
Joyce Marter

We've grown weary, disconnected, distracted or detached. We've lost our connection with our inner fire -- our unique experience of being alive and belonging in a greater sense to others, and the world around us.

Ten Keys to Greater Life Balance

Dr. Randy Kamen | Posted 11.23.2014 | Healthy Living
Dr. Randy Kamen

Greater life balance lies within your reach. Focus on the big picture and keep in mind that small investments of time in the right places can transform your well-being and relationships.

No Mistakes {Today's Buddha Doodle}

Molly Hahn | Posted 11.23.2014 | Good News
Molly Hahn


Spiritual Struggles of College Freshmen May Increase Risk of Addiction

David Briggs | Posted 11.03.2014 | Religion
David Briggs

The more incoming students contended with issues such as doubting their faith or feeling punished by God, the greater risk they appeared to be for a variety of addictive behaviors, from gambling to recreational drugs, a new study indicated.

Repeat After Me: 'I Am My Own Hero'

Fiona Finn | Posted 09.15.2014 | Healthy Living
Fiona Finn

As a kid, I believed not only in heroes, but superheroes. Maybe because believing in another person who was stronger than me made me feel a little less vulnerable, and a lot more secure. But as soon as I became an adult I realized that none of us ever outgrows vulnerability.

For Colored Boys Who Have Considered Suicide When the Rainbow Was Not Enough

Diriye Osman | Posted 08.25.2014 | Gay Voices
Diriye Osman

When I was a kid growing up in Kenya, I imagined that one day I would step out of the closet and find a sense of brotherhood and belonging in the beautiful, rainbow flag-waving LGBT community. But the reality differed a great deal from my dreams.

The Trick to Manipulate Your Own Mind

Mo Seetubtim | Posted 08.18.2014 | Healthy Living
Mo Seetubtim

One thing I've learned up to this point in life is that the mind has a memory. And it's damn smart; it "subconsciously" recognizes patterns. Once the...

Eliminate Competition to Authentically Celebrate Successes of Others

Erin Cox | Posted 07.28.2014 | Healthy Living
Erin Cox

The key is to continually work toward complete authenticity at which point you will resonate with just the right people. It's a magical key to happiness and success!

The Huge Mistake We Make When It Comes to Love

Christine Hassler | Posted 07.07.2014 | Healthy Living
Christine Hassler

We are so busy loving others the way we want to be loved -- and they are loving us the way they want to be loved -- and so no one feels loved the way they truly want and need!

Move this Way: Today's Buddha Doodle

Molly Hahn | Posted 05.26.2014 | Good News
Molly Hahn


Do You Bully Yourself?

Jovanka Ciares | Posted 05.03.2014 | Healthy Living
Jovanka Ciares

Most of us don't really mean to be bullies to ourselves. It's not really something that you consciously and willingly decide to do. You weren't born in a self-sabotaging state, which means that you acquired those habits and behaviors. And if you learn to self-hate, you can learn to self-love.