To begin reframing your viewpoint and recognize the good, try to either think of five things to be grateful for before you step foot out of bed every morning or at the end of your day write a list of the good things that happened. When we can shake loose from our fear and negativity, we find the courage to step ahead.
In the beginning, Mister Rogers was just a comforting distraction. A little background noise, some bright colors for eyes that could only make out large blobs. Soon, he became part of our day. My husband would leave before it was light outside, but inside I sat in the glow of the television for 30 minutes each morning.
When a kid, or a nation, or a community of nations, is terrorized by a bully who acts with unconcealed confidence that no one will challenge him or intervene on behalf of his victims, it is up to each kid, each nation, each community of nations, to stop being afraid and act quickly, powerfully, and decisively.