iOS app Android app

After Election

Is Your Mind Abuzz Post-Election? 6 Tips To Relax

Amer Khan, M.D. | Posted 01.08.2013 | Healthy Living
Amer Khan, M.D.

Every day in my sleep medicine practice I see people who don't even recognize that they are stressed out. Our minds are like a jet ready to take off, and the body is screaming to keep us grounded, sometimes making us hurt to get our attention.

Dealing With Election Disappointment? 5 Tips To Help You Cope

Dr. Elizabeth Lombardo | Posted 01.08.2013 | Healthy Living
Dr. Elizabeth Lombardo

As we come to the end of the campaign trail, there are bound to be some happy people and some less-than-pleased individuals when it comes to election outcomes. What can you do if you are disappointed with the results? Try these five tips to help you.