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Agapi Stassinopoulos Meditation

WATCH: A Guided Meditation On Gratitude

Posted 10.04.2013 | Healthy Living

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice...

You're Just 5 Minutes From Being Anxiety Free

Posted 08.20.2013 | Healthy Living

You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anx...