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Aging and Fitness

Can You Actually Be In The Best Shape Of Your Life After 50, And Should You Even Try?

Jill S. Brown | Posted 09.30.2014 | Fifty
Jill S. Brown

What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or 35 years on this planet. Next thing you know you're staring down the barrel of the big Five 'Oh No.'

Are You A Weekend Warrior?

Dr. Suzanne Steinbaum | Posted 08.15.2013 | Healthy Living
Dr. Suzanne Steinbaum

Before you tie up your sneakers, we need to have a little talk about this, because while exercise is crucial for good heart health and having active fun outdoors is certainly a good idea theoretically, it is fundamentally not in your best interest to go from zero to hero.

Fitness Tips For Healthy Aging

Posted 12.11.2011 | Healthy Living

We all know exercise is a key component in living a long and healthy life. But can it make you "ageless?" Well, it's a favorite saying of fitness expe...