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Aging Bone Mass

How Much Muscle Have You Lost Over the Past 10 Years?

Judith J. Wurtman, PhD | Posted 01.23.2014 | Healthy Living
Judith J. Wurtman, PhD

The idea of even starting to exercise after entering middle age and beyond may be as attractive as swimming with sharks. Yet current research is indicating that as muscle mass decreases, so also does muscle strength.