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Aging Gracefully Custom

Catherine Pearson

Blueberries And Strawberries May Slow Cognitive Decline | Catherine Pearson | Posted 04.26.2012 | Healthy Living

Consuming berries regularly may help curb cognitive decline among older adults, a new study finds. It suggests that eating one or more servings of blu...

Which State Has The Highest Life Expectancy?

The Huffington Post | Amanda L. Chan | Posted 04.23.2012 | Healthy Living

A new study is giving a glimpse at who's living the longest around the country, and the rate at which life expectancies are improving or declining cou...

Why You Should Learn To Let Go Of Regret

Posted 04.20.2012 | Healthy Living

When we're young, regrets still have value -- they help us to think about the choices we've made before, and how to best move on for the future. B...

This Is The Primary Predictor Of Long Life

| Posted 04.18.2012 | Healthy Living

By Katherine Harmon (Click here for the original article) Whether or not you will live past 70 depends on a seemingly infinite number of small var...

Catherine Pearson

Could This Be The Secret To A Healthy Heart? | Catherine Pearson | Posted 04.18.2012 | Healthy Living

Researchers have made great strides in developing drugs and technologies to improve heart health, but the key to a healthy ticker may be far simpler. ...

More Surprising Advice From a Centenarian: Go With the Flow

Ellie Knaus | Posted 06.16.2012 | Healthy Living
Ellie Knaus

My great-aunt's life proves that going with the flow doesn't mean being passive; it means pursuing what makes you happy and having the courage to adapt when things don't go as planned.

For 'Super Agers,' Bodies Age as Brains Stay Young

| Posted 01.16.2012 | Healthy Living

By Sandra Upson (Click here for the original article) A nasty affliction sets into humans as they advance in years. The hair either disappears or ...

Best Exercises To Improve Balance In Elderly

The Huffington Post | Amanda Chan | Posted 01.12.2012 | Healthy Living

It's well known that balance exercises can help elderly people avoid dangerous falls -- but a new Cochrane Review shows just what kinds of exercises s...

Reversal of Aging Part 9: Make Pure Consciousness Your Identity

Deepak Chopra | Posted 01.09.2012 | Healthy Living
Deepak Chopra

Deepak talks about shifting your sense of identity from the conditioned self to pure consciousness.

30 Celebs Who Are Aging Gracefully

Posted 01.23.2014 | Healthy Living

It's hardly an original observation, but we live in a youth-obsessed culture. And nowhere is that more apparent than in Tinseltown, where many famous ...

Reversal of Aging Part 8: Higher Consciousness

Deepak Chopra | Posted 01.09.2012 | Healthy Living
Deepak Chopra

Deepak discusses the role of developing higher states of consciousness through meditation as a means of reversing the aging process.

The Best Age Range To Warn Youths Of Sun Dangers

The Huffington Post | Posted 01.09.2012 | Healthy Living

The optimal age range to teach youths about the dangers of ultraviolet radiation from the sun is between 10 and 24, according to new draft recommendat...

How to Rev Up Your Mid-Life Metabolism

Posted 01.09.2012 | Healthy Living

By Tracy Hafen for Many readers are struggling with the same issues, and I frequently get asked similar versions of the same question...

Reversal of Aging Part 7: Get Rid of Limiting Beliefs

Deepak Chopra | Posted 01.07.2012 | Healthy Living
Deepak Chopra

In part seven, Deepak gives Byron Katie's procedure for getting rid of limiting beliefs.

Reversal of Aging Part 6: Passion & Detachment

Deepak Chopra | Posted 01.07.2012 | Healthy Living
Deepak Chopra

In part six Deepak talks about the role of passion for life and spiritual detachment in the reversal of aging.

9 Ways To Get Radiant Fall Skin

Svetlana Feller | Posted 01.21.2012 | Healthy Living
Svetlana Feller

Fall is a time to repair and restore. As the seasons change, so do thoughts about our skincare and fitness routines. Make this fall the time to bump it up, and improve on the summer skin and body goals you already achieved.

Coping With Change -- Especially As We Age

Rhoda P. Curtis | Posted 01.21.2012 | Healthy Living
Rhoda P. Curtis

There are no alternatives to the aging process; therefore, the only way to cope with change is to be willing to take a chance on changing our attitude toward many things.

Reversal of Aging Part 5: Maintaining Biological Rhythms

Deepak Chopra | Posted 01.04.2012 | Healthy Living
Deepak Chopra

Deepak discusses simple habits that support a healthy lifestyle in accord with one's biological rhythms.

Scientists Come Closer To Cure For Aging

The Huffington Post | Amanda Chan | Posted 01.03.2012 | Healthy Living

Scientists have come just a little bit closer to stopping aging -- even if it is, so far, just in mice. Reporting in the journal Nature, researcher...

Reversal of Aging Part 4: Foods That Heal

Deepak Chopra | Posted 01.03.2012 | Healthy Living
Deepak Chopra

Deepak discusses foods that help promote healthy biological aging.

Reversal of Aging Part 3: Experience Your Body as an Energy and Information Field

Deepak Chopra | Posted 01.02.2012 | Healthy Living
Deepak Chopra

Part 3 of Reversal of Aging, where Deepak discusses the importance of tapping into the energy and information in your body to maximize bliss and energy.

Reversal of Aging Part 2: Resetting Your Biological Clock

Deepak Chopra | Posted 12.31.2011 | Healthy Living
Deepak Chopra

In part 2 of the reversal of aging series, Deepak discusses the techniques for resetting our biological clock.

Don't Worry, Be Happy, Live Longer

The Huffington Post | Amanda Chan | Posted 01.01.2012 | Healthy Living

Live long and prosper ... by being happy? A new study suggests that older people who are happy have a 35 percent lower risk of dying over a five-y...