by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition
What thoughts and feelings do the ...
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I worry that this is a dying art -- the ability to be unconnected to technology, and to instead focus on in person relationships, prayer, connectedness, and reflection.
Mention Sweden and you're likely to think about Ikea, those delightful little meatballs, and well, Swedish Fish. But there's far more to the Scandinav...
Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Here are two ways to live a longer, healthier life.
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