Alanna Zabel

Let The Royal Wedding Remind You Of Your Own Royal Path

Alanna Zabel | Posted 11.17.2011

Read More: Alanna Zabel, Aziam Yoga, Royalty, Yoga, Raja Yoga, Prince William, Meditation, Royal Wedding, Kate Middleton, Healthy Living News
Alanna Zabel

The Sanskrit word, raja also means "royal" and signifies a prince, chief or ruler in India or South Asia. When joined with the word yoga, which means "union," raja yoga translates as "royal union."

Read Post

I Am Calm

Alanna Zabel | Posted 11.17.2011

Read More: Stress, Meditation, Yoga, Calm, Health, Stretching Exercises, Focus, Relaxation, Alanna Zabel, Healthy Living News
Alanna Zabel

There is a direct connection between a person's attention and their breath. We can use our breath to calm our thoughts and our emotions.

Read Post

I Am Steady

Alanna Zabel | Posted 11.17.2011

Read More: Aziam Yoga, Alanna Zabel, Yoga, Living News, Haiti, Burning Man, Mantra, Meditation, Earthquake, Healthy Living News
Alanna Zabel

Mantra: I Am Steady Exercise: Mountain Pose (Tadasana) I attended the Burning Man Festival a few years ago in the Black Rock Desert of Nevada. A hi...

Read Post

I Am Free

Alanna Zabel | Posted 11.17.2011

Read More: Aziam Yoga, Alanna Zabel, Yoga, Relationships, Consciousness, Peta, Freedom, Sea World, Liberation, Meditation, Mantra, Stretching, Benefits of Yoga, Healthy Living News
Alanna Zabel

Mantra: I Am Free Exercise: Warrior III I worked at Sea World when I was in my twenties as a performer on Cast Away Island. My character's name was C...

Read Post

I Am Lucky

Alanna Zabel | Posted 11.17.2011

Read More: Home News, Aziam Yoga, Alanna Zabel, Luck, Yoga, Living News, St. Patrick's Day, Meditation, Mantra, Stretching Exercises, Buddhism, Healthy Living News
Alanna Zabel

Mantra: I am Lucky Exercise: Padmasana Happy Saint Patrick's Day! It is believed that Saint Patrick's Day has been celebrated in Ireland since before...

Read Post

I Am Real

Alanna Zabel | Posted 05.25.2011

Read More: Aziam Yoga, Alanna Zabel, Yoga, Living News, Heidi Montag, Body Image, Health, Plastic Surgery, Mantra, Meditation, Teenage Girls, Octomom, Entertainment News
Alanna Zabel

Mantra: I Am Real Exercise: Mirror Exercise There happened to be a long line at the supermarket this morning. So while I waited my turn, I perused...

Read Post

I Am Creative

Alanna Zabel | Posted 11.17.2011

Read More: Alanna Zabel, Creativity, Reproduction, Yoga, Health, Mantra, Meditation, Stretching Exercises, Sexuality, Healthy Living News
Alanna Zabel

Mantra: I Am Creative, Posture/Exercise: The Butterfly Hip Opener Pose

Read Post

I Am Kind

Alanna Zabel | Posted 11.17.2011

Read More: Yoga, Alanna Zabel, Stretching Exercises, Meditation, Mantra, Aziam Yoga, Asana, Acupressure, Yoga Poses, I Am Kind, Tree Pose, Benefits of Yoga, Healthy Living News
Alanna Zabel

Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.

Read Post

I Am Healthy

Alanna Zabel | Posted 11.17.2011

Read More: Yoga, Alanna Zabel, Health, Stretching Exercises, Meditation, Mantra, Aziam Yoga, Healthy Living News
Alanna Zabel

Today we are going to work with the relationship of two essential elements: Fire and Water.

Read Post

I AM

Alanna Zabel | Posted 11.17.2011

Read More: Aziam Yoga, Alanna Zabel, Yoga, Easter, Living News, Retreat, Jesus, Mexico, Mantra, Meditation, Stress Reduction, Relaxation, Healthy Living News
Alanna Zabel

Distilled down to the most basic element, I AM is the utmost essence of being. It is the healing and creative power of the Universe.

Read Post

An Enlightened Plastic Surgeon?

Alanna Zabel | Posted 05.25.2011

Read More: Aziam Yoga, Alanna Zabel, Texting While Driving, Dr Frank Ryan, Dr Frank Ryan Death, Enlightenment, Plastic Surgery, Entertainment News
Alanna Zabel

On Aug 16, 2010, around 4:30pm, Dr. Frank Ryan died when his 1995 Jeep Wrangler went off the side of Pacific Coast Highway near Malibu and landed on...

Read Post

The Art of Doing Nothing

Alanna Zabel | Posted 11.17.2011

Read More: Aziam Yoga, Alanna Zabel, Yoga, Vacation, Living News, Eat Pray Love, Stress Reduction, Wellness, Healthy Living News
Alanna Zabel

In the popular memoir book, Eat Pray Love, the author begins her journey in Rome, Italy. There she quickly learns the secret of the Italian culture - ...

Read Post

The Passion of Mel

Alanna Zabel | Posted 05.25.2011

Read More: Aziam Yoga, Alanna Zabel, Oksana Grigorieva, Relationships, Mel Gibson, Domestic Violence, Entertainment, Entertainment News
Alanna Zabel

Did you hear the phone call recordings of Oksana Grigorieva and the assumed Mel Gibson? I did. Yep, I listened to all five of the five currently publi...

Read Post

The Hybrid Hype

Alanna Zabel | Posted 11.17.2011

Read More: Aziam Yoga, Alanna Zabel, Emf, Green Living, Toyota, Health, Toyota Prius, Hybrid Cars, Living News, BP Oil Spill, Healthy Living News
Alanna Zabel

With my car lease due to expire, I had been searching for a new car for the last five to six months. I test drove a vehicle from almost every automake...

Read Post