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Alcohol in Moderation

How Alcohol Affects Strength Training and Fat Loss

Melissa Edmonds | Posted 04.22.2015 | Healthy Living
Melissa Edmonds

So you had a little too much to drink last Friday night, and you're wondering what kind of effect those extra shots of tequila are going to have on your leg day.

You Could Be More Buzzed Than You Think | Melanie Mannarino | Posted 08.31.2011 | Healthy Living

Laura Allahverdi thought nothing of getting into the driver’s seat one evening in October 2004 after having two vodka cranberries. "I didn’t feel ...