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Alcohol Sleep

Yet Another Reason To Nix That Nightcap

The Huffington Post | Sarah Klein | Posted 01.21.2015 | Healthy Living

Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious ...

Drinking Alcohol Before Bed Is Ruining Your Sleep

Posted 12.17.2014 | Healthy Living

By Beth Greenwood Getting better sleep may be as simple as skipping your nightcap. Alcohol might help people fall asleep initially. However, it ...

Why Alcohol Won't Help You Sleep

Dr. Michael J. Breus | Posted 04.15.2013 | Healthy Living
Dr. Michael J. Breus

A new study suggests yet another reason that alcohol can be a roadblock to good sleep: The stimulating effects of alcohol are felt more strongly in the early evening hours. That evening drink you think is sending you toward slumber? It's likely doing just the opposite.

How Alcohol Messes With Your Sleep

Posted 01.25.2013 | Healthy Living

Those nightcaps might affect your sleep more than you thought -- and not in a good way. A new review of studies, published in the journal Alcoholi...