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Almonds Health

5 Smart Ways To Use Almonds

Posted 01.28.2015 | Healthy Living

By Cynthia Sass, MPH, RD In a previous post I listed almonds as one of six foods I eat every day. I adore them, and aside from being delicious an...

6 Things You Probably Didn't Know About Almonds

Posted 01.25.2014 | Healthy Living

They're a waistline-friendly snack known to boost heart health, and loaded with enough other health benefits to land them a coveted spot on our list o...

Go Nuts! The Many Health Benefits Of This Snack

Posted 05.06.2013 | Healthy Living

The fatty, salty, creamy, savory taste and texture of nuts make them a popular snack, accompaniment with beer and ingredient in a host of dishes. But ...

Can These Help You Lose Weight?

Jonathan Galland | Posted 06.09.2012 | Healthy Living
Jonathan Galland

One great hurdle is denying yourself the freedom to indulge in snacks whenever you want, especially those that taste great and are really bad for you. With protein, fiber, vitamins and minerals, almonds could be just the solution for keeping your appetite in check until mealtime.