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American College of Lifestyle Medicine

The Fountain of Youth, Where No One Drinks

David Katz, M.D. | Posted 05.24.2016 | Healthy Living
David Katz, M.D.

We have been preoccupied with anti-aging perhaps since the very dawn of self-awareness, and the implications of mortality it unveiled. We have, ever since, tethered our fears to faith and fantasy, tangled our aspirations up in fable -- about fountains of youth in particular.

Health Care: Of United, and Citizens

David Katz, M.D. | Posted 04.22.2016 | Healthy Living
David Katz, M.D.

As for the status quo, United is a business, and has the option of renouncing its high costs. The people paying for business as usual with their lives -- do not.

Public Health and Citizens, Truly United

David Katz, M.D. | Posted 03.03.2016 | Healthy Living
David Katz, M.D.

Public health is all about doing the best we can for actual people, not a statistical and anonymous horde that exists nowhere outside of actuarial tables. That doesn't always align with the greatest profits for some large corporation. In fact, it almost never does, because of the time horizons involved.

Taking Public Health to the Moon

David Katz, M.D. | Posted 02.26.2016 | Healthy Living
David Katz, M.D.

By rallying to the mandate of the evidence-based, consensus-based fundamentals of health promoting, sustainable living and eating -- I believe we can accomplish something for public health and the human condition that is, quite simply -- out of this world

According the Future Its Due

David Katz, M.D. | Posted 12.17.2015 | Healthy Living
David Katz, M.D.

'Tis, as the saying goes, the season. As I write this, if not necessarily as you read it, 'tis the season of rhetorical flourish, soaring aspirations....

Junk Food: From Confusion to Clear and Simple Truth

David Katz, M.D. | Posted 11.09.2015 | Healthy Living
David Katz, M.D.

I was somewhat startled, and quite concerned, to learn directly from the source while sipping coffee together, that my wife was confused by the latest...

What's Delicious? Nipping Misperceptions in the Bud

David Katz, M.D. | Posted 11.04.2015 | Healthy Living
David Katz, M.D.

I don't know if this qualifies me for any kind of a medal -- you can decide -- but there are two double-entendres in my title, making it, arguably, a ...

Poetry, Prose and the Presidency

David Katz, M.D. | Posted 10.14.2016 | Healthy Living
David Katz, M.D.

The power of the Presidency is the power of persuasion, and a strength born of, and only of, unity of purpose. The President is Persuader-in-Chief. The only true source of power is consensus.

Health Lunacy and Rocket Science

David Katz, M.D. | Posted 07.01.2016 | Healthy Living
David Katz, M.D.

We highlight a new celebrity cleanse and fad diet weekly if not daily on the morning shows; and the parade of best-selling quick fixes, each of which maligning all the others, seems never to end. And all the while, we mostly get fatter and sicker...

Outrageous Fortune

David Katz, M.D. | Posted 06.29.2016 | Healthy Living
David Katz, M.D.

In his famously febrile ruminations, Hamlet contemplated suicide as perhaps the one and only way to avoid the "slings and arrows of outrageous fortune...

Health Promotion? Here's the Thing...

David Katz, M.D. | Posted 05.05.2016 | Healthy Living
David Katz, M.D.

There is no shortage of health promotion efforts in our world. Everyone hears about them all the time, and those inclined to tune in here to what I ha...

Do You (Really) Know What's Good for You?

David Katz, M.D. | Posted 05.30.2015 | Healthy Living
David Katz, M.D.

That our relationship with food, and its implications for our health, and that of the planet, are rather badly broken is quite clear. The better we can all say exactly how it's broken, the more likely any of us is to live long enough -- to see it fixed.

Dear Colleagues: We SUCK!

David Katz, M.D. | Posted 05.10.2015 | Healthy Living
David Katz, M.D.

I'm not saying we are wrong. In fact, we may all be right, about everything. But we are all right about disparate and seemingly-competing bits of the same, whole truth. The result is that nobody can see that whole truth.

The Case for a True Health Coalition: Who Hears Whom?

David Katz, M.D. | Posted 04.15.2015 | Healthy Living
David Katz, M.D.

With the strength of unity, a signal of what we truly do know can rise above the din and discord.

Modern Medicine, Mired at the Line of Scrimmage

David Katz, M.D. | Posted 04.01.2015 | Healthy Living
David Katz, M.D.

What if football were more like modern medicine? Perhaps the only way to advance down the field would be to renounce all progress to date and start again each time at the 20-yard line. You never get to build on your prior gains. That seems a dubious game to me.

Lifestyle: Medicine That Inspires

David Katz, M.D. | Posted 12.23.2014 | Healthy Living
David Katz, M.D.

It is medicine that is safe, generally inexpensive, pleasurable, stunningly powerful, and potentially accessible to all. It is suitable for children and octogenarians alike; it is safe during pregnancy. It is medicine that can do more to advance the human condition than any other.

Lifestyle Medicine: Have Hammer, See Nails, Seeking Spoon

David Katz, M.D. | Posted 10.27.2014 | Healthy Living
David Katz, M.D.

Famously, when you have a hammer, you tend to see nails everywhere you look. As president of the American College of Lifestyle Medicine, then, perhaps it's no surprise that I see opportunity to apply this remedy everywhere I look. Lifestyle medicine is my hammer.

Lifestyle Medicine and the Parable of the Tiny Parachute

David Katz, M.D. | Posted 09.16.2014 | Healthy Living
David Katz, M.D.

A commentary was published last month on the blog site of the prestigious British Medical Journal telling us, in essence, that lifestyle medicine is ineffective. Specifically, it said that screening for chronic disease risk factors in the general population, and addressing them with lifestyle counseling in the clinical setting, is of no value.

What I Would Do If My Foot Caught Fire

David Katz, M.D. | Posted 06.14.2014 | Healthy Living
David Katz, M.D.

If my foot caught fire, I would just go ahead and fetch a pail of water. Soldiering past the want of randomized clinical trials on the topic, and weirdly wonderful fad approaches would test me sorely, but I think I could deal with it.

Lifestyle as Medicine: At a Fork in the Road, Who's Got a Spoon?

David Katz, M.D. | Posted 01.25.2014 | Healthy Living
David Katz, M.D.

Lifestyle is the greatest of all medicine, but it may feel in this morbidigenic, obesigenic world of ours that we can't get it to go down, because we just don't have the right spoon. It may feel that we can't get there from here. That is, in a word, wrong.

Grains of Truth

David Katz, M.D. | Posted 01.23.2014 | Healthy Living
David Katz, M.D.

Whether about wheat or meat, sugar or starch, calories or carbohydrates, this fat or that fat, we seem to have an insatiable appetite for mere grains of truth about diet and health, rather than the complete recipe.

Your Medication Can Kill You!

David Katz, M.D. | Posted 10.16.2013 | Healthy Living
David Katz, M.D.

Yes, side effects of medications can kill. But so can the side effects of declining medications we really need. When prescribed judiciously by clinicians who know what they are doing to patients who know what they are getting, drugs are far more likely to help than harm.