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American Institute of Stress

Got Stress? Here's Why

Gadadhara Pandit Dasa | Posted 09.27.2014 | Healthy Living
Gadadhara Pandit Dasa

It doesn't have to be long and complicated. Just take out a few minutes every day to clear your head and breath deeply and keep your mind only on your breath. When the mind wanders and starts to plan your day, just bring it back to the breath.