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American Sleep Association

When FOMO Causes You To Move In Slo-Mo

American Sleep Association | Posted 11.28.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with American Sleep Association (ASA) to promote sleep awareness. Tips for Promoting Healthy Sleep in Teenagers ...

Changing Bad Sleep Habits

American Sleep Association | Posted 11.22.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with American Sleep Association (ASA) to promote sleep awareness. Did you ever notice that when you're exhauste...

Let's Teach Our Children About Sleep

American Sleep Association | Posted 10.21.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with American Sleep Association (ASA) to promote sleep awareness. As we gain a better understanding of the impo...

What is Sleep Apnea? 8 Common Questions

American Sleep Association | Posted 10.19.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with American Sleep Association (ASA) to promote sleep awareness. Sleep apnea is a disorder characterized by br...

7 Reasons Why You Can't Stay Asleep

American Sleep Association | Posted 09.26.2016 | Healthy Living
American Sleep Association

Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:

Why Do I Need A CPAP Machine?

American Sleep Association | Posted 09.23.2016 | Healthy Living
American Sleep Association

If you have OSA and are supposed to wear a CPAP machine, skipping out on it may not seem like a big deal, but there is a good chance not wearing it will lead to more serious health conditions.

Trouble Sleeping? Listen to What Your Body Is Telling You

American Sleep Association | Posted 08.29.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. When you feel stressed, you probably noti...

Back To School Sleep Tips

American Sleep Association | Posted 08.18.2016 | Healthy Living
American Sleep Association

To avoid the shock of the early wake up alarm, as well as a school year experienced through a haze of sleep deprivation, here are some back to school sleep tips to make the transition from summer to fall a little bit easier on your family.

Try Not To Cry When Your Child's Not Dry -- Finding Solutions To Bedwetting

American Sleep Association | Posted 08.02.2016 | Healthy Living
American Sleep Association

Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.

The Condition That Makes People Stop Breathing 30 Times Per Hour At Night

American Sleep Association | Posted 07.27.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Obstructive sleep apnea is the most comm...

Night Terrors? Sleep Walking? Don't Lose Sleep When Your Child Has These Common Sleep Complaints!

American Sleep Association | Posted 07.12.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. What are parasomnias? Parasomnias are comm...

5 Hacks to Manage Shift Work

American Sleep Association | Posted 06.30.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. According to 2004 data from the Bureau of...

Time Zone Tips for Traveling with Children: Easy Ways to Help Reset Their Clocks

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Traveling with kids can be tiring for the w...

11 Sleep Tips for Traveling With Children

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Going from having their own bedrooms to crowding everyone into one bedroom can spell disaster for everyone's sleep. If you plan to stay in a hotel, splurge on a suite to give you some extra living space with a pull out or a crib.

8 Steps to Great Sleep for Children

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Once you decide sleep is a priority in your...

10 Ways to End Bedtime Battles

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Instead of ending the day in a calming and relaxing manner, many families struggle with bedtime protesting that could potentially last for hours before a child finally falls asleep. Fortunately, there are many things parents can do to end those bedtime battles once and for all, and take back control of bedtime.

The Dangers of Snoring

David Volpi, M.D., P.C., F.A.C.S. | Posted 11.17.2011 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

Our spouses and children recognize the symptoms, even when they don't know the cause. They all agree: We need a good night's sleep!