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Andrew Heffernan

The Best Workout For You

Angelo Poli | Posted 06.22.2014 | Healthy Living
Angelo Poli

If you're doing any formal exercise at all, you're okay by me. You're already doing infinitely better than the legions of sedentary folks out there who are, unaccountably, blind and deaf to the avalanche of studies, books, TV shows, websites, et al, that have been telling us for decades that moving is good for you.

The Only Strength Exercises You'll Ever Need

Angelo Poli | Posted 04.06.2014 | Healthy Living
Angelo Poli

Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See something that isn't? You probably don't need it.

Move More -- All Day -- To Get Fit

Angelo Poli | Posted 03.15.2014 | Healthy Living
Angelo Poli

A walk up the stairs here, a stroll down the block there, things that many people consider meaningless movement, can have serious ramifications for your health, well-being, and bodyweight. Probably a lot more than you think.

The End of Fitness Plateaus!

Angelo Poli | Posted 02.19.2014 | Healthy Living
Angelo Poli

Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next door or the infomercial yelling at you from your blurry TV screen.