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Andrew Shatte

Want To Tap Into Your Inner Resilience?

meQuilibrium | Posted 06.23.2013 | Healthy Living
meQuilibrium

It's this ability to stay connected, to stand by each other, that has kept the people of Boston strong during one of the worst weeks in the city's storied history. But they're not the only ones who have the ability to shore up resilience. You do. I do.

Taking Time to Lean Back

meQuilibrium | Posted 05.19.2013 | Women
meQuilibrium

Rather than "leaning in," we should be exhorting our women and our men, as Arianna does, to take the time to lean back. The problem is, 4 million years of evolution is working against us.

Why Women Are Getting Hit Harder By Stress

meQuilibrium | Posted 05.07.2013 | GPS for the Soul
meQuilibrium

In a reversal of previous trends, women are becoming more stressed at work than men. Why? I believe it's because women are more conflicted between work and home, and I believe that greater conflict is due to the different belief systems that men and women hold.

Why Normally Productive People Get Snowed By Stress

meQuilibrium | Posted 04.20.2013 | Healthy Living
meQuilibrium

A fascinating article recently published in the New York Times shines the spotlight on why, when the going gets tough, some of us are worriers and some become warriors.