iOS app Android app

Andy Puddicombe

Daily Meditation: Be Mindful

The Huffington Post | Antonia Blumberg | Posted 08.10.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be pa...

Finding Time to Meditate

Andy Puddicombe | Posted 05.26.2015 | Healthy Living
Andy Puddicombe

We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.

A Mindful Approach to How You Look

Andy Puddicombe | Posted 06.10.2015 | Healthy Living
Andy Puddicombe

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

5 Tricks That Will Make Meditation Less Intimidating

Posted 03.20.2015 | Healthy Living

By Andy Puddicombe for YouBeauty.com Do you ever get the feeling that life is passing you by, as though you are always playing catch up? Does it fe...

The Monk And The Mad Man Making Mindfulness For The Masses

Fast Company | Bill Barol | Posted 01.29.2015 | World

I’m meeting Andy Puddicombe for the first time at his airy offices just off the beach in Venice, California. And it’s weird. Not because the cofou...

How Meditation Helped This Man Battle Cancer (WATCH)

The Huffington Post | Sahaj Kohli | Posted 09.23.2014 | Healthy Living

The increasingly popular practice of meditation has a number of important physical and mental health benefits. For Andy Puddicombe, the ancient mindfu...

WATCH: How Meditation Helped Andy Puddicombe Through Testicular Cancer

The Huffington Post | Sarah Klein | Posted 05.08.2014 | Healthy Living

Four or five days after waking up feeling a little "off," Andy Puddicombe, former Buddhist monk and founder of the meditation app Headspace, found him...

WATCH: 'We Become Kinder Not Only To Those Around Us, But Also To Ourselves'

The Huffington Post | Sarah Klein | Posted 05.08.2014 | Healthy Living

How many of us have tried meditation, but given up because we thought we were no good at it? Judging by the cheers elicited from Andy Puddicombe's key...

Exercise the Mind and the Body Will Follow

Andy Puddicombe | Posted 05.28.2014 | Healthy Living
Andy Puddicombe

By teaching us how to be aware and focus on the moment -- and on the exercise we're doing, mindfulness makes every workout really count. It also makes exercising safer and more fun, so we're more likely to keep doing it!

This'll Make Your Commute A Whole Lot Less Dreadful

Posted 08.21.2013 | Healthy Living

Americans spend an average of 24.5 minutes commuting to work, according the U.S. Census Bureau. That's nearly half an hour of time to spend worrying ...

How To Be More Creative (Hint: Meditation Can Help)

Posted 07.29.2013 | Healthy Living

By Headspace Is creativity a matter of nature or nurture to you? Does it spontaneously arise when you least expect it, or do you deliberately attem...

How To Turn Your Run Into A Meditation

Posted 07.22.2013 | Healthy Living

By Headspace Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit. And whil...

A Simple Meditation For Better Sleep

Posted 07.15.2013 | Healthy Living

By Headspace It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when...

5 Characteristics Of A Beautiful Mind

Posted 07.09.2013 | Healthy Living

By Headspace We all have ideas about what a healthy, happy body looks like but do we know what makes up the components of a healthy and happy mind?...

Reasons To Meditate: Clarity, Stress-Relief And More (WATCH)

Posted 07.05.2013 | Healthy Living

Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from 'Mind Man' Andy Puddicombe in the video above. For more...

10 Steps For Mindful Eating

Posted 07.01.2013 | Healthy Living

By Headspace How often do you actually taste the food you eat? Most people tend to acknowledge the first few bites, just to ensure they’re eating...

7 Convincing Reasons To Practice Mindfulness While Dating

Posted 06.25.2013 | Healthy Living

By Headspace Mindfulness will undoubtedly help you get some headspace and make a difference in your life. But there’s another good reason for tra...

LOOK: 5 Steps For Tapping Into Your Limitless Potential

Posted 06.10.2013 | Healthy Living

By Headspace It is often said that as human beings we’ve have limitless potential. But how can we practically apply this to our experience of me...

What You Can Gain From Clearing Your Mind

Posted 04.29.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

What To Do When Hard Emotions Hit

Posted 04.22.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

5 Meditation Obstacles (And How To Overcome Them)

Posted 04.15.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

10 Things You Need To Know About Meditation

Andy Puddicombe | Posted 06.12.2013 | Healthy Living
Andy Puddicombe

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Meditation Made Simple: Why You Should Stick With It

Posted 04.08.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Grasping The Basics

Posted 04.01.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

The Practicalities Of Meditation

Posted 03.25.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...