iOS app Android app

Angeles Burke

7 Ways To Make Cardio More Fun

Angeles Burke | Posted 07.28.2014 | Healthy Living
Angeles Burke

If you are barely breaking a sweat anymore and feel like you are simply going through the motions with your routine -- kick it up a notch! Playing with the inclines and speed will take your mind off of counting down the minutes that pass. It will also make the workout more of a challenge, meaning more calories burned even faster!

The Right Way to 'Cheat'

Angeles Burke | Posted 02.11.2014 | Healthy Living
Angeles Burke

Far too often I hear of people going overboard with their cheat meal -- which turn into day-long bingers. Stop the madness and take control of your life and do what will make you happy. Think long term satisfaction rather than immediate or short-term satisfaction.

Try This Glute-Sculpting Workout

Angeles Burke | Posted 01.25.2014 | Healthy Living
Angeles Burke

Rather than giving up your tight buns for cinnamon buns, try switching up your typical glute routine by adding in this StepMill glute-sculpting workout.

Keeping The Junk Out Of Your Life

Angeles Burke | Posted 10.17.2013 | Healthy Living
Angeles Burke

A clean diet will make you look better and feel better on the road to a happier and healthier life.