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Animal Protein

5 Not-So-Obvious Challenges for a Young Stroke Survivor

Harshada Rajani | Posted 06.11.2014 | Healthy Living
Harshada Rajani

In most cases, being a survivor is better than being a victim, but arguably, not in this case. The immense pain and unrelenting heartache of a stroke lies in its aftermath, not in the injury itself. One goes through so many unbelievable challenges, large and small, as a result of having a stroke.

The Protein Myth: Why You Need Less Protein Than You Think

Jessica Jones, MS, RD | Posted 11.20.2012 | Healthy Living
Jessica Jones, MS, RD

Before gulping down that protein shake after a workout, or subbing a large steak for carbs and fats at lunch and dinner, calculate your actual needs to make sure the extra protein is really necessary. It's probably isn't.

How To Grocery Shop Like A Hunter-Gatherer

Nancy Deville | Posted 01.13.2012 | Healthy Living
Nancy Deville

Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking.

What You Need to Know About Protein Supplements

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

We're seeing new aisles created in grocery stores, natural product expos and in magazines as they cover the latest and greatest in protein powders, shakes and bars. So what's the scoop?

A Cure For Cancer? Eating A Plant-Based Diet

Kathy Freston | Posted 11.17.2011 | Healthy Living
Kathy Freston

Traditional doctors are so focused on the use of targeted therapies that they refuse to even acknowledge the use of therapies like nutrition and are loathe to even want to do proper research in this area.