Momentary mindfulness is easy to fit into your to daily life. No one has to know you are doing it -- it takes seconds, and you don't even have to close your eyes. Momentary mindfulness is a private, quiet practice that will not take you away from life.
Join our nation's political discussion with answers and ideas about the future. Speak up against negative ads, ugly campaign tactics and the like. Tell your leaders -- Democrat and Republican alike -- that you don't want this awful, negative discourse anymore.