iOS app Android app

Anti Anxiety

The Most Important Things You Can Do To Manage Anxiety

Berkeley Wellness | Posted 12.18.2015 | Healthy Living
Berkeley Wellness

There are plenty of positive ways that you can deal with anxiety without popping a pill. My top two suggestions would be either getting better sleep or getting more exercise. Ideally, do both.

On Being a Mom on Meds

Whitney Fisch | Posted 08.26.2014 | Parents
Whitney Fisch

The first three months of my child's life weren't the fairy tale I thought they would be. I was more exhausted then I had ever been and I was also sad. I didn't feel pure joy. I remember pure fear.

3 Kinds Of Deep Breathing To Help You Hold It Together

Posted 06.13.2013 | Healthy Living

By Therese Borchard Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow br...

Anxiety-Busters That Don't Require An Rx

Posted 03.10.2015 | OWN

By Corrie Pikul Just because these stress-reduction techniques are all-natural doesn't mean they aren't addictive. As a reminder, always consult...

Welcome to the Fall Term in the School of Hard Knocks

Doug Binzak | Posted 11.13.2012 | Healthy Living
Doug Binzak

Actively taking moments throughout the day to cultivate a more accurate, full perspective on your day might help you to see the flowers that are blooming, even in the rain!

'Xanax' Nation? My Anti-Anxiety Meds Give Me Enough to Worry About

Kaitlin Bell Barnett | Posted 05.27.2012 | Healthy Living
Kaitlin Bell Barnett

Journalists love declaring that psychiatric medications symbolize some slice of the zeitgeist. So I can't say I was entirely surprised when I opened my mailbox the other day and saw New York Magazine's latest cover article proclaiming that this is the era of Xanax.