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Anti Stress

10 Apps To Relax Your Body And Mind

Next Avenue | Linda Bernstein | Posted 10.04.2013 | Fifty

SPECIAL FROM Next Avenue By Linda Bernstein I need to relax. And so, my fellow 50-plus-ers, do you. Between our own Everest-size to-do list, pho...

Does A Good Marriage Really Lead To Better Health?

The Huffington Post | Shelley Emling | Posted 02.20.2013 | Fifty

Happily married couples are more likely to enjoy better mental and physical health than their not-so-happy friends, a new study shows. And those in go...

8 Rules To Lose Weight And Change Your Life

The Huffington Post | Shelley Emling | Posted 01.28.2013 | Fifty

Unlike other dieting books, nutritionist Keri Glassman's "The New You (and Improved!) Diet" focuses on stress-busting tips and other lifestyle issues ...

The Day My Throat Begin To Tighten

Lisa K. Friedman | Posted 03.17.2013 | Fifty
Lisa K. Friedman

'How are you handling all your stress?' a friend who's also a life coach asked me recently. 'I'm really interested to know.' I loaded scrambled eggs onto a piece of rye toast and took a gluttonous bite.

5 Ways To Fight Stress -- Jamaican-Style

Karen S. Exkorn | Posted 01.09.2013 | Fifty
Karen S. Exkorn

Who gets stressed out in Jamaica? That's what the laid-back Jamaicans want to know. So it was a challenge when they met me last week and realized that, in addition to my family, I'd managed to bring along my stressed-out Type-A New York self on vacation.

3 Steps To Reduce Stress And Keep Calm

Ann Rasmussen | Posted 02.06.2013 | Fifty
Ann Rasmussen

In a single week, my friend Karen had to move her 82-year-old father out of his home and into an Alzheimer's facility, was in a serious accident that totaled her car, found drugs in her daughter's jeans and learned her sister had breast cancer.

Take One Minute To Stress Less

Elisha Goldstein, Ph.D. | Posted 05.09.2012 | Healthy Living
Elisha Goldstein, Ph.D.

When it comes to our stress or uncomfortable emotions, the brain mistakenly uses the same approach and unknowingly make our stress and pain worse.