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AntiGravity Yoga

Twenty-Two New Things: Antigravity Yoga

Jessika Garcia | Posted 11.05.2013 | Hawaii
Jessika Garcia

I couldn't imagine me, a 200+ pound woman, hanging from what I thought was a sheet three feet above the ground doing flips. It was just unrealistic, but I wanted to try!

We Tried It: AntiGravity Aerial Yoga

Carolyn Gregoire | Posted 06.21.2013 | Healthy Living
Carolyn Gregoire

The 75-minute class took students through standing and seated poses, inversions, balancing postures and meditations -- all using an aerial hammock suspended from the two hooks attached to the ceiling.