My advice for a healthy life is to get out and be active. Think of it as investing in what I call a "health pension" -- investment in your health now for the years ahead. It could be the best thing you can do for your future.
For humans, astaxanthin is a powerful antioxidant with broad health implications, and unlike other antioxidants, such as beta carotene, zeaxanthin, vitamin E, C, D and selenium, astaxanthin never becomes pro-oxidant in the body.
While too much is definitely too much, a surprising number of new studies suggest that moderate alcohol consumption can actually benefit our health and help us live longer than drinking no alcohol at all.
A study in the Journal Nature Genetics showed some people are genetically predisposed to age more rapidly than others. Age-associated diseases are more related to biological rather than chronological age.