Antioxidant

Can Cocktails Save Your Life?

Anneli Rufus | Posted 03.04.2012

Anneli Rufus

While too much is definitely too much, a surprising number of new studies suggest that moderate alcohol consumption can actually benefit our health and help us live longer than drinking no alcohol at all.

How to Prepare Tea

The Splendid Table | Posted 12.14.2011

The Splendid Table

The Splendid TableĀ®'s How To Eat Supper By Lynne Rossetto Kasper Dear Lynne, Green tea is my new antioxidant. Then I saw on the package, "use 1...

Avocados: A Super Cancer Fighting Food

Dr. Nalini Chilkov | Posted 11.17.2011

Dr. Nalini Chilkov

Avocados are one of the great cancer fighting foods, rich in a multiplicity of nutrients., including many potent anti-oxidants vitamins, minerals, fiber and monounsaturated healthy fats.

Antioxidant-Rich Foods (VIDEO)

Prevention Magazine | Posted 11.17.2011

Nutritionist Cheryl Forberg reveals some surprising sources of age-defying antioxidants, and some simple swaps you can make in your daily diet to incl...

Top 5 Activities For Longevity

Dr. Maoshing Ni | Posted 11.17.2011

Dr. Maoshing Ni

A study in the Journal Nature Genetics showed some people are genetically predisposed to age more rapidly than others. Age-associated diseases are more related to biological rather than chronological age.

16 Antioxidant Drinks: Nutritious Or Suspicious?

Huffington Post | Michael Macher | Posted 11.17.2011

Antioxidants are fast becoming the new superheroes of the health food movement. Everyone from scientists to spiritual gurus have taken to extolling th...

7 Healthy Reasons To Enjoy Chocolate--Without the Guilt!

Dr. Patricia Fitzgerald | Posted 11.17.2011

Dr. Patricia Fitzgerald

It might not be much of a surprise when we read about how eating broccoli can lower the risk of certain cancers, or how loaded with antioxidants fruit...

Vitamins & Exercise: Media Throws Baby Out With Bathwater

Joel Brokaw | Posted 11.17.2011

Joel Brokaw

How could nutritional supplements and exercise suddenly be at counterpoint, factors that are probably responsible for me feeling more like 30 than my actual age of 55.