iOS app Android app


Self-Management Skills of VIPs Using Hydrogen Water

AsiaToday | Posted 08.18.2016 | World

Written by veteran flight attendant and writer Ji Byung-lim Drinking water is very important for flight attendants who spend a lot of time in the cab...

A Plant-Based Diet May Help Relieve Migraine Pain

Amanda Brocket | Posted 07.08.2016 | Healthy Living
Amanda Brocket

Migraines are characterized by intense headaches, sensitivity to light, throbbing pain and sometimes even nausea or vomiting. They can be very disrupt...

5 Effective Anti-Aging Power Potions

Elycia Rubin | Posted 01.22.2016 | Style
Elycia Rubin

In the relentless pursuit of flawless skin, one thing is certain... many women and men will voluntarily suffer through nerve-rattling "procedures" and...

Can We Reduce Wrinkles With Cocoa?

Ayala Laufer-Cahana, M.D. | Posted 12.02.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

Cocoa is very rich in antioxidants -- flavonoids and flavonols in particular. Our skin suffers ultraviolet damage from exposure to the elements, leading to photo aging, and antioxidants can potentially mitigate those effects.

Is Yoga the Next New 'Antioxidant'?

Marlynn Wei, MD, JD | Posted 08.03.2016 | Healthy Living
Marlynn Wei, MD, JD

Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.

11 Amazing Fruits & Vegetables of Which You Might Never Have Heard

Anneli Rufus | Posted 07.31.2016 | Taste
Anneli Rufus

Among all the quinoa-pasta, beet-kimchi and coconut-beer booths at the National Specialty Food Association's Fancy Food Show earlier this year, I enco...

The Health Benefits of Sweet vs. Regular Potatoes

John Berardi, Ph.D. | Posted 06.08.2015 | Healthy Living
John Berardi, Ph.D.

Why do sweet potatoes get "superfood" status while regular potatoes are vilified? Here's why both tubers deserve a place on your plate. It's time to set the record straight on spuds.

Chocolate: A Treat for Valentine's Day, or the Cure for Aging Brains?

Ayala Laufer-Cahana, M.D. | Posted 04.14.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

Getting the amount of flavonols that were useful in the study group from chocolate would involve eating so much chocolate that whatever protection you'd gain from these beneficial molecules, you'd lose from the harms associated with sugar and calorie overload.

Exercise Is Medicinal

Lauren Pecorino, Ph.D. | Posted 10.19.2013 | Healthy Living
Lauren Pecorino, Ph.D.

My advice for a healthy life is to get out and be active. Think of it as investing in what I call a "health pension" -- investment in your health now for the years ahead. It could be the best thing you can do for your future.

How Much Do You Really Know About Antioxidants?

Posted 08.12.2013 | Healthy Living

By Keri Gans for For the last decade we have heard repeatedly how important antioxidants are for us, and every other day we learn about ...

3 Essential Morning to Night Healthy Drink Recipes for City Living [VIDEO]

Dr. Karuna Sabnani | Posted 08.31.2013 | Healthy Living
Dr. Karuna Sabnani

As a city dweller, do you often try to cram nutrition into your schedule with the hope of feeling fresh and flawless?

Eating Seeds

Anneli Rufus | Posted 06.25.2013 | Taste
Anneli Rufus

Eating seeds has become very trendy indeed.

5 Reasons to Take Astaxanthin Every Day

Suzy Cohen, R.Ph. | Posted 04.30.2013 | Healthy Living
Suzy Cohen, R.Ph.

For humans, astaxanthin is a powerful antioxidant with broad health implications, and unlike other antioxidants, such as beta carotene, zeaxanthin, vitamin E, C, D and selenium, astaxanthin never becomes pro-oxidant in the body.

Can Cocktails Save Your Life?

Anneli Rufus | Posted 03.04.2012 | Home
Anneli Rufus

While too much is definitely too much, a surprising number of new studies suggest that moderate alcohol consumption can actually benefit our health and help us live longer than drinking no alcohol at all.

How to Prepare Tea

The Splendid Table | Posted 12.14.2011 | Home
The Splendid Table

The Splendid Table®'s How To Eat Supper By Lynne Rossetto Kasper Dear Lynne, Green tea is my new antioxidant. Then I saw on the package, "use 1...

Avocados: A Super Cancer Fighting Food

Dr. Nalini Chilkov | Posted 11.17.2011 | Healthy Living
Dr. Nalini Chilkov

Avocados are one of the great cancer fighting foods, rich in a multiplicity of nutrients., including many potent anti-oxidants vitamins, minerals, fiber and monounsaturated healthy fats.

Antioxidant-Rich Foods (VIDEO)

Prevention Magazine | Posted 11.17.2011 | Healthy Living

Nutritionist Cheryl Forberg reveals some surprising sources of age-defying antioxidants, and some simple swaps you can make in your daily diet to incl...

Top 5 Activities For Longevity

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

A study in the Journal Nature Genetics showed some people are genetically predisposed to age more rapidly than others. Age-associated diseases are more related to biological rather than chronological age.

16 Antioxidant Drinks: Nutritious Or Suspicious?

Huffington Post | Michael Macher | Posted 11.17.2011 | Healthy Living

Antioxidants are fast becoming the new superheroes of the health food movement. Everyone from scientists to spiritual gurus have taken to extolling th...

7 Healthy Reasons To Enjoy Chocolate--Without the Guilt!

Dr. Patricia Fitzgerald | Posted 11.17.2011 | Healthy Living
Dr. Patricia Fitzgerald

It might not be much of a surprise when we read about how eating broccoli can lower the risk of certain cancers, or how loaded with antioxidants fruit...

Vitamins & Exercise: Media Throws Baby Out With Bathwater

Joel Brokaw | Posted 11.17.2011 | Healthy Living
Joel Brokaw

How could nutritional supplements and exercise suddenly be at counterpoint, factors that are probably responsible for me feeling more like 30 than my actual age of 55.