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Nourishing Foods For A Healthy Heart

Mascha Davis MPH, RDN | Posted 09.19.2016 | Healthy Living
Mascha Davis MPH, RDN

Here's how you can incorporate more of these essential nutrients into your diet:

Top Super Fruits You Need In Your Life

Sylvia E. Meléndez-Klinger | Posted 08.11.2016 | Healthy Living
Sylvia E. Meléndez-Klinger

Eating plenty of fruits on a regular basis is a habit that most people should develop early on. Powerful antioxidants such as vitamin C along with potassium, fiber and others, are just a few of the many benefits that can be found in a recommended portion of fruits.

Plant-Based Diets Protect From Heart Disease Better Than Mediterranean Diets

Amanda Brocket | Posted 08.10.2016 | Healthy Living
Amanda Brocket

Not only do vegetarian diets protect from heart disease, but they are effective for weight loss, treating diabetes, and prevention of many other chronic diseases. Focusing on fiber-rich plant foods is one of the best ways to reduce inflammation in the body and to stay healthy.

Mango, The Life Changer

Sylvia E. Meléndez-Klinger | Posted 07.08.2016 | Taste
Sylvia E. Meléndez-Klinger

To get you started I have included 5 simple ways to incorporate delicious mangos into your meals plus one of my favorite mango recipes:

Simple Steps to Looking 10 Years Younger Without Surgery

Anthony Youn, M.D., FACS | Posted 06.06.2016 | Style
Anthony Youn, M.D., FACS

Let's face it. We would all love to look 10 years younger, but the vast majority of us wouldn't go under a plastic surgeon's knife to achieve it. Th...

Antioxidants: The Key to Radiant, Glowing Skin This Summer (and for Life)

Hillary Peterson | Posted 06.02.2016 | Style
Hillary Peterson

The season of outdoor recreation is upon us and while most people wouldn't leave for the beach or the backyard without sunscreen, many don't know that...

Research Shows Uglier Produce Could Actually Be Healthier

Grub Street | Posted 05.09.2016 | Taste
Grub Street

(Photo: Leon Neal/AFP/Getty Images) By Clint Rainey When people see a tomato that's sprouting five miniature tomatoes from its stem, or a carrot...

It's All About the Capsaicin Baby

Gina Keatley | Posted 04.25.2016 | Healthy Living
Gina Keatley

Brooklyn has been a super hot real estate location for the past few years and after this weekend it's a tad bit hotter with the addition of the Fourth...

5 'Miracle' Foods You Actually Want To Eat | Yagana Shah | Posted 04.13.2016 | Fifty

SPECIAL FROM It seems like every time you turn around, an exotic, new "miracle food" is on the must-eat list, upping the ante from coconut oil ...

The Fountain of Youth Is On Your Plate

Anthony Youn, M.D., FACS | Posted 04.04.2016 | Healthy Living
Anthony Youn, M.D., FACS

So why does it seem that actors and actresses in Hollywood are defying their ages and looking younger and younger? It's not necessarily plastic surgery. Far from it. In fact, it's the opposite of surgery. They're eating better and taking better care of their skin. And this is something everyone can do.

So You Want a New Superfood? Meet Moringa

Mascha Davis MPH, RDN | Posted 03.30.2016 | Healthy Living
Mascha Davis MPH, RDN

What are some of the nutritional properties that make it a superfood? The protein content is impressive.

5 Food Switches That Can Make You Look Years Younger

Anthony Youn, M.D., FACS | Posted 03.25.2016 | Healthy Living
Anthony Youn, M.D., FACS

Here are five simple food switches that can take years off your appearance. Hopefully you'll find these new foods taste just as good (or even better!) than the foods they replace.

Last Minute V-day Beauty to Gift Yourself

Amy E. Goodman | Posted 02.14.2016 | Style
Amy E. Goodman

While Valentine's Day may mean a couple's canoodling night out for many, I think my many years of being single and buying my own presents--long before...

Matcha, Get It While It's Hot! A 2016 Lifestyle Trend

Christie Carmelle Lopez | Posted 02.08.2016 | Healthy Living
Christie Carmelle Lopez

As an interior designer and Fashion Institute instructor, I love keeping an eye on the hottest upcoming trends, be it design, decor, health, or lifest...

7 Medical Myths Debunked

Kevin R. Stone, M.D. | Posted 02.05.2016 | Healthy Living
Kevin R. Stone, M.D.

If you consider each of these myths individually, you'll find that the "common sense" answer is almost always the right answer. It is amusing to note, though, that sensible answers are not always common.

9 Foods That Will Help You Glow From The Inside Out

The Huffington Post | Julee Wilson | Posted 02.14.2016 | Style

When it comes to leveraging the amazing beauty benefits of food, we're often instructed to wear them instead of eat them. Smearing avocado on our face...

All the Ways Red Wine Makes You Healthier

Thrillist | Posted 12.11.2015 | Healthy Living

By: Alexandra Duron Credit: Shutterstock If you've ever thought that wine cures all, you might not be far off. As it turns out, you've got plenty o...

100-Year-Old Woman Says Wine Is Secret To Her Longevity

The Huffington Post | Yagana Shah | Posted 11.30.2015 | Fifty

Now here's a little longevity advice we can all say cheers to. Celebrating her 100th birthday today, Violet Ewen says she credits her longevity to her...

Your Coffee Habit Actually May Give You Life

The Huffington Post | Kate Bratskeir | Posted 11.17.2015 | Healthy Living

If coffee is already a part of your morning routine, chances are it's not going anywhere. And according to a pot's worth of research, that's great new...

5 Drinks That Help Fight Aging

The Huffington Post | Yagana Shah | Posted 11.16.2015 | Fifty

You won't find the fountain of youth in anti-aging creams or potions. Anti-aging begins on the inside. Here are some delicious drinks that can help tu...

Antioxidant Supplements May Accelerate Melanoma Spread

Live Science | Erin Schumaker | Posted 10.08.2015 | Healthy Living

Antioxidants are often touted for their potential cancer-fighting abilities, but now researchers say the compounds may actually speed up the spread of...

Two to Three Cups of Coffee a Day Can Actually Be Good for You

Manuel Villacorta | Posted 09.03.2016 | Healthy Living
Manuel Villacorta

My stance on coffee is: moderation, moderation, moderation. There are great reasons to drink coffee, but like anything else, it matters how much and what kind you drink. Recent research offers good reasons to reconsider coffee, and some tips for being a responsible coffee consumer.

17 Foods That Can Help You Live Longer

The Huffington Post | Kate Bratskeir | Posted 08.26.2015 | Healthy Living

The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds deli...

Is Yoga the Next New 'Antioxidant'?

Marlynn Wei, MD, JD | Posted 08.03.2016 | Healthy Living
Marlynn Wei, MD, JD

Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.

Coffee May Decrease Diabetes Risk, Because Coffee Is Awesome

The Huffington Post | Leigh Weingus | Posted 04.27.2016 | Healthy Living

Your major coffee habit may help reduce your risk of developing Type 2 diabetes, according to a new study. Researchers found that habitual coffee dri...