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Your Coffee Habit Actually May Give You Life

The Huffington Post | Kate Bratskeir | Posted 11.17.2015 | Healthy Living

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5 Drinks That Help Fight Aging

The Huffington Post | Yagana Shah | Posted 11.16.2015 | Fifty

You won't find the fountain of youth in anti-aging creams or potions. Anti-aging begins on the inside. Here are some delicious drinks that can help tu...

Antioxidant Supplements May Accelerate Melanoma Spread

Live Science | Erin Schumaker | Posted 10.08.2015 | Healthy Living

Antioxidants are often touted for their potential cancer-fighting abilities, but now researchers say the compounds may actually speed up the spread o...

Two to Three Cups of Coffee a Day Can Actually Be Good for You

Manuel Villacorta | Posted 09.03.2015 | Healthy Living
Manuel Villacorta

My stance on coffee is: moderation, moderation, moderation. There are great reasons to drink coffee, but like anything else, it matters how much and what kind you drink. Recent research offers good reasons to reconsider coffee, and some tips for being a responsible coffee consumer.

17 Foods That Can Help You Live Longer

The Huffington Post | Kate Bratskeir | Posted 08.26.2015 | Healthy Living

The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds...

Is Yoga the Next New 'Antioxidant'?

Marlynn Wei, MD, JD | Posted 08.03.2015 | Healthy Living
Marlynn Wei, MD, JD

Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.

Coffee May Decrease Diabetes Risk, Because Coffee Is Awesome

The Huffington Post | Leigh Weingus | Posted 07.21.2015 | Healthy Living

  Your major coffee habit may help reduce your risk of developing Type 2 diabetes, according to a new study.  Researchers found that h...

5 Truly Healthy And Delicious Matcha Recipes

The Huffington Post | Leigh Weingus | Posted 07.17.2015 | Healthy Living

By now, you've probably hopped on the matcha bandwagon. Whether you're chowing down on matcha ice cream or grabbing iced lattes from your local ...

11 Things No One Tells You About Your Morning Cup Of Coffee

The Huffington Post | Leigh Weingus | Posted 06.08.2015 | Healthy Living

Is there anything more satisfying than that first sip of coffee in the morning? Whether you're a latte drinker or you take yours black, there's no...

6 Expert Tips on Rethinking Nutrition and Heart Health

Catherine Burns | Posted 06.01.2015 | Healthy Living
Catherine Burns

When it comes to nutrition and heart health it would be easy to give you the same old, same old. But the truth is that while many of the traditional guidelines are still valid, the tables have turned a bit recently. It's become obvious that the "low-fat" monopoly of the last few decades just isn't working. Here's why:

Vegan Roasted Cauliflower Soup

Helen Agresti RD | Posted 05.31.2015 | Taste
Helen Agresti RD

I am a big fan of cauliflower mashers-a wonderful healthy substitute for real mashed potatoes. However, I recently had the opportunity to try cauliflower soup for the first time and now I cannot get enough of its comforting delicious taste.

Chocolate Could Get Healthier And More Delicious

The Huffington Post | Kate Bratskeir | Posted 03.25.2015 | Healthy Living

Did you hear that? The faint, sweet sound of children laughing? This may be because researchers may have found a way to make chocolate more nutritious...

Super Beet Smoothie

Helen Agresti RD | Posted 04.20.2015 | Taste
Helen Agresti RD

Beets are filled with a whole lot of goodness that goes well beyond keeping our liver clean. They are a great source of fiber, disease fighting antiox...

2 Ingredients That Give Your Salad A Major Antioxidant Boost

OWN | Posted 02.12.2015 | OWN

We've all heard the assertion that fat-free salad dressings and vinaigrettes are better to put on your greens than the heavier, creamy varieties. But ...

Detox With the Beet and Feta Lettuce Wrap

Helen Agresti RD | Posted 03.10.2015 | Taste
Helen Agresti RD

Does your body need a cleanse? Then, this beet and feta lettuce wrap is for you. Beets are known for naturally cleansing the liver and purifying our blood from toxins. They may also help with improving stamina and overall well-being.

How to Slow Aging Now: What Your Doctor Won't Tell You

Paul Spector, M.D. | Posted 03.01.2015 | Healthy Living
Paul Spector, M.D.

Most articles that find themselves under such a headline are not based in good science. Products promising long life and physical transformation usu...

I on Beauty: Chapter 11 - Six Dermatological Breakthroughs to Defy Age: Part II

Irene Michaels | Posted 02.06.2015 | Style
Irene Michaels

Photo from the collection of Irene Michaels. In the first part of this piece, I discussed a popular procedure, fractional CO2 laser skin resurfacing...

Yagana Shah

5 Holiday Foods With Surprising Anti-Aging Benefits | Yagana Shah | Posted 11.24.2014 | Fifty

Anti-aging probably isn't the first word that comes to mind when it comes to those delicious (and calorific) Thanksgiving pies, casseroles and comfort...

Super Hacks: How to Make Healthy Food Even Healthier

Willow Jarosh, MS, RD | Posted 11.26.2014 | Healthy Living
Willow Jarosh, MS, RD

Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.

Post Hot Yoga Essentials: Transitioning From Downward Dog to Dinner

Marina Chetner | Posted 11.25.2014 | Style
Marina Chetner

The trick to looking "effortless" after a sweat session comes down to preparation. Packing a well-organized bag means warding off any potential anxiety attacks midway through class.

The Best Birthday Gift You'll Ever Receive: Self-Compassion

Ellen Dolgen | Posted 11.12.2014 | Fifty
Ellen Dolgen

One thing is for sure -- charting your own destiny can be extremely liberating providing you first lighten up -- on yourself! Have some self-compassion.

7 Reasons To Eat More Blueberries

Dr. Lisa Young | Posted 10.09.2014 | Healthy Living
Dr. Lisa Young

As a nutritionist, I love recommending blueberries to my clients. And I regularly eat them as well. Blueberries are healthy, low in calories, versatile, and taste great.

Yagana Shah

6 Ways To Look Younger In 60 Minutes A Day Or Less | Yagana Shah | Posted 04.21.2014 | Fifty

When it comes to aging, time seems to be the enemy. But use it to your advantage, and it could be your best ally. We've rounded up some super simple t...

An Everyday Snack That Keeps Skin Youthful

OWN | Posted 04.18.2014 | OWN

Could a snack a day keep the dermatologist away? Board certified dermatologist Dr. Whitney Bowe says that by eating certain foods, you can reduce the ...

Functional Foods: A Fix to Highlight after National Nutrition Month

Michael Zacka | Posted 04.01.2014 | Business
Michael Zacka

Very public efforts to improve health and prevent disease by eating right have also spurred the food and beverage industries to develop promising and innovative products that will help individuals as well as stimulate companies' sales.