So why does it seem that actors and actresses in Hollywood are defying their ages and looking younger and younger? It's not necessarily plastic surgery. Far from it. In fact, it's the opposite of surgery. They're eating better and taking better care of their skin. And this is something everyone can do.
When it comes to nutrition and heart health it would be easy to give you the same old, same old. But the truth is that while many of the traditional guidelines are still valid, the tables have turned a bit recently. It's become obvious that the "low-fat" monopoly of the last few decades just isn't working. Here's why: